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Tue 16th Apr 2024 at 8:59am by Granny

Run > General

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Time
1:11:51
Miles
7.97
Min/mi
9:01
Pacing
69.6%
Stride(cm)
100
Cals
782
Cadence
178
BPM
152
B/mi
1367
Asc(m)
531
Hillscore
36
Surface
Road

Notes & Comments

1) 7.97mi - 1:11:51(9:01/mi) 152/188bpm [1370b/mi] 782cal 6.66/9.1mph

1:11:51

Pace

19%

33%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +3	10:13	138 127-162	1411	170 120-178	14/8
0.50	4:55	2:21	9:25	141 131-147	1328	173 170-176	12/15
0.75	7:04	2:09	8:37	144 141-148	1241	174 170-182	18/16
1.00	9:24	2:20	9:20	147 140-155	1372	175 166-182	10/21
1.25	11:29	2:05	8:22	144 137-149	1204	176 172-182	21/15
1.50	13:46	2:17	9:06	150 141-165	1365	178 172-184	31/25
1.75	16:08	2:23 +4	9:30	147 138-152	1397	176 166-182	20/18
2.00	18:17	2:09	8:35	145 138-149	1243	179 176-184	3/21
2.25	21:43	3:26 +28	13:43	146 132-154	2002	166 128-206	16/11
2.50	23:36	1:54	7:36	150 141-156	1139	198 192-206	17/18
2.75	25:50	2:13 +6	8:54	153 150-157	1361	182 164-192	19/32
3.00	29:21	3:32 +1:16	14:06	149 145-154	2101	174 122-206	14/26
3.25	31:12	1:51	7:23	153 148-157	1128	196 190-206	13/13
3.50	33:37	2:25 +7	9:42	155 152-159	1502	177 120-194	18/23
3.75	35:39	2:02	8:06	150 146-154	1216	190 172-206	19/24
4.00	38:01	2:22 +26	9:28	157 153-161	1487	186 120-200	20/9
4.25	40:44	2:43 +27	10:50	143 129-159	1550	176 120-210	19/27
4.50	42:37	1:54	7:35	153 147-157	1159	198 194-206	19/12
4.75	45:22	2:45 +15	10:58	150 141-158	1646	179 162-196	14/17
5.00	47:24	2:02 +9	8:09	151 145-157	1231	200 194-206	20/18
5.25	50:23	2:59 +52	11:55	156 152-161	1859	182 120-196	10/23
5.50	52:48	2:25 +8	9:39	158 153-164	1526	175 124-186	36/28
5.75	55:05	2:17	9:07	148 138-155	1350	176 164-180	27/21
6.00	58:32	3:28 +58	13:50	146 133-165	2020	173 152-182	14/7
6.25	1:01:01	2:29	9:55	140 134-145	1389	176 170-182	38/24
6.50	1:03:39	2:38 +15	10:32	160 147-173	1685	174 166-182	13/45
6.75	1:05:50	2:11	8:44	159 146-170	1388	176 170-182	50/33
7.00	1:08:12	2:22	9:27	171 152-188	1616	177 170-184	25/14
7.25	1:10:29	2:18	9:11	168 165-175	1542	176 170-182	17/22
7.50	1:12:58	2:28	9:52	168 165-171	1659	175 166-182	28/20
7.75	1:15:16	2:19	9:15	161 154-168	1489	177 172-184	18/23
7.97	1:17:26	2:10	9:41	161 152-168	1560	173 170-180	24/23

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 72m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.9%	9:04
32 15.9%	9:45
28 22.0%	8:26
27 13.6%	10:13
25 9.4%	9:34
25 14.5%	9:27
See your biggest climbs

Cadence

178 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	7.9	1:10:19	9:17
Walk	5.2	129	0.1	4:11	49:49
Still	0.1	-	-	3	-
Pause	3.6	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:54	7:50	0.00%	More
1km	5:10	8:18	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	29:09	9:23	0.00%	More
5 miles	46:50	9:22	0.00%	More
10k	1:00:34	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:28	8:31
5M	43:50	8:46
10km	55:11	8:53
10M	1:31:23	9:08
Half	2:01:40	9:17
20M	3:10:32	9:32
Mara	4:13:41	9:41

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