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Tue 16th Apr 2024 at 9:39am by SMeecham

Run > General

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Time
19:54
Miles
1.89
Min/mi
10:32
Pacing
52.6%
WAVA
44.12
Stride(cm)
89
Cals
249
Watts
347
Cadence
171
BPM
121
%MHR
68.3
B/mi
1274
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1.89mi - 19:54(10:32/mi) 121/134bpm [1275b/mi] 249cal 338/529W

19:54

Pace

56%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:37	103 82-116	1196	164 110-176	288 100-364	1/1
0.13	1:23	40	10:37	124 117-129	1316	175 172-176	348 329-371	1/0
0.19	2:05	42	11:08	129 129-130	1436	174 170-176	321 290-332	0/1
0.25	2:48	43	11:21	130 129-130	1476	174 170-176	294 284-301	0/1
0.31	3:27	40	10:34	129 129-130	1363	173 168-178	287 258-344	0/4
0.38	4:08	40	10:44	130 127-132	1396	178 122-186	377 262-419	2/1
0.44	4:47	39	10:23	127 125-131	1319	178 174-182	355 332-414	3/1
0.50	5:36	49	13:07	129 122-134	1691	159 110-180	299 97-412	2/1
0.56	7:01	1:26 +47	22:53	123 103-125	2814	174 104-180	360 1-383	1/0
0.63	7:40	38	10:11	105 101-111	1070	173 104-180	397 270-445	3/0
0.69	8:53	1:14 +35	19:38	115 112-119	2258	176 110-184	384 178-417	1/1
0.75	9:29	36	9:30	117 115-122	1111	177 110-182	462 263-529	4/0
0.81	11:27	1:58 +1:22	31:35	126 97-130	3980	180 176-184	402 391-415	1/0
0.88	12:04	37	9:52	107 97-116	1055	174 136-182	421 315-456	1/1
0.94	12:49	44	11:51	119 116-120	1410	168 112-184	361 188-416	2/2
1.00	13:33	44	11:41	121 119-122	1413	173 114-240	385 168-527	3/1
1.06	14:12	39	10:24	121 119-123	1258	165 114-186	326 103-437	1/0
1.13	14:54	42	11:16	124 122-125	1397	166 116-184	366 194-439	2/2
1.19	15:32	38	10:16	120 119-122	1231	166 114-182	361 193-419	2/1
1.25	17:49	2:17 +1:39	36:31	120 98-125	4383	181 178-184	363 342-414	0/1
1.31	18:27	38	10:06	112 98-119	1132	178 176-180	348 334-409	1/2
1.38	19:05	38	10:00	123 119-125	1230	180 174-184	361 338-366	1/2
1.44	19:45	40	10:43	122 118-125	1308	156 110-184	269 95-375	1/1
1.50	20:16	32	8:26	121 118-123	1020	185 180-188	382 367-391	0/1
1.56	21:10	54	14:20	125 119-128	1791	137 104-186	217 41-405	0/2
1.63	21:42	32	8:25	124 119-130	1044	183 178-186	394 373-412	1/1
1.69	22:28	46	12:12	125 120-130	1525	152 110-190	269 150-405	0/2
1.75	23:34	1:07 +32	17:48	119 117-120	2118	174 104-190	346 119-398	1/3
1.81	24:43	1:09 +36	18:19	120 111-125	2198	180 106-192	390 107-475	2/2
1.88	25:18	35	9:15	113 110-123	1046	184 182-186	400 137-474	2/2
1.89	25:25	7	9:20	125 123-126	1166	186 186-186	466 458-483	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	15:10
See your biggest climbs

Power

347W (529 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	179	1.7	16:39	11:48
Walk	17.0	112	0.2	4:58	32:16
Pause	13.0	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.00%	More
800m	5:28	11:00	36.07%	More
1km	7:24	11:54	34.71%	More
Mile	13:12	13:12	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	33:42	10:51	44.05
5M	55:49	11:10	43.34
10km	1:10:16	11:18	43.01
10M	1:56:22	11:38	42.94
Half	2:34:55	11:50	42.36
20M	4:02:36	12:08	42.86
Mara	5:23:00	12:20	42.93

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