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Tue 16th Apr 2024 at 9:51am by sharpshooter

Run > General

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Time
14:58
Miles
1.87
Min/mi
8:00
Pacing
96.4%
WAVA
52.57
Stride(cm)
123
Cals
167
Watts
285
Cadence
163
BPM
133
%MHR
68.3
B/mi
1061
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 132/139bpm [652b/km] 55cal 286/448W
2) 1km - 4:56(4:56/km) 134/137bpm [661b/km] 56cal 288/335W
3) 1km - 5:02(5:02/km) 131/138bpm [659b/km] 55cal 280/340W
4) 0.01km - 4(4:32/km) 128/129bpm [581b/km] 1cal 275/276W

4:57 4:56 5:02 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:20	122 100-129	1016	161 104-164	287 82-448	2/2
0.13	1:01	30	8:04	133 129-139	1072	165 162-168	281 259-290	1/1
0.19	1:32	30	8:04	137 135-139	1105	163 162-164	288 275-304	1/0
0.25	2:02	31	8:10	132 131-135	1077	163 162-166	286 275-302	1/1
0.31	2:33	30	8:05	131 129-132	1060	165 164-166	284 277-289	0/1
0.38	3:02	29	7:49	130 129-132	1016	164 162-164	276 274-279	0/1
0.44	3:31	29	7:52	134 131-135	1053	163 162-164	280 276-284	0/1
0.50	4:00	29	7:42	133 131-135	1025	165 164-166	282 274-290	1/2
0.56	4:28	28	7:23	137 135-137	1012	164 164-166	287 276-300	1/0
0.63	4:58	29	7:52	137 133-139	1077	165 162-166	311 297-322	1/1
0.69	5:28	31	8:15	134 132-135	1106	163 162-164	282 274-297	0/1
0.75	5:58	30	7:52	134 132-135	1055	163 162-164	286 280-293	1/1
0.81	6:29	31	8:08	134 133-135	1091	164 162-164	283 279-286	1/0
0.88	6:57	28	7:29	135 134-136	1010	162 162-162	290 285-297	1/0
0.94	7:27	31	8:09	136 135-137	1109	162 162-164	312 295-335	2/1
1.00	7:58	30	8:07	135 134-137	1095	163 160-164	283 276-296	0/1
1.06	8:28	30	8:04	134 133-135	1080	163 162-164	287 280-300	2/0
1.13	8:58	30	7:55	133 131-134	1054	163 162-164	287 273-298	1/1
1.19	9:27	29	7:46	133 132-134	1033	163 162-166	279 264-307	3/2
1.25	9:56	29	7:48	132 131-133	1030	165 164-166	293 278-312	0/2
1.31	10:25	29	7:42	131 129-132	1008	164 162-168	269 258-290	0/3
1.38	10:56	31	8:12	130 129-131	1066	162 162-164	284 266-297	0/0
1.44	11:26	30	8:03	132 129-136	1063	164 162-170	290 284-298	1/1
1.50	11:55	29	7:50	136 134-138	1064	164 162-166	288 283-296	1/0
1.56	12:25	30	8:03	132 128-135	1062	163 162-164	294 289-299	1/0
1.63	12:55	30	7:59	130 129-132	1038	162 162-164	277 264-288	0/2
1.69	13:28	33	8:51	127 125-130	1123	164 162-168	263 239-273	0/2
1.75	14:00	31	8:21	131 127-133	1094	162 162-164	298 265-340	3/2
1.81	14:30	30	8:04	131 129-133	1056	162 162-162	259 242-281	1/2
1.87	14:58	28	7:48	129 127-131	1006	164 162-164	278 271-285	1/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (448 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.9	14:57	7:59
Walk	0.1	116	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.34%	More
800m	3:53	7:49	45.18%	More
1km	4:52	7:49	47.26%	More
Mile	7:52	7:52	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:38	8:15	52.40
5M	42:27	8:29	51.36
10km	53:27	8:36	50.89
10M	1:28:30	8:51	50.74
Half	1:57:50	9:00	50.01
20M	3:04:32	9:14	50.61
Mara	4:05:41	9:23	50.68

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