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Tue 16th Apr 2024 at 9:39am by andiflint

Walk > General

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Time
13:50
Miles
0.73
Min/mi
18:57
Pacing
0%
Stride(cm)
76
Cals
123
Cadence
113
BPM
107
%MHR
60.7
B/mi
2035
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.18km - 13:50(11:42/km) 106/125bpm [1241b/km] 123cal 46/65rpm

13:50

Pace

15%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	110 98-119	2033	110 104-114	4/0
0.13	2:08	59	15:42	114 110-117	1789	118 110-122	4/1
0.19	3:10	1:02	16:37	107 106-110	1777	115 110-118	2/2
0.25	4:17	1:06	17:43	103 101-106	1824	112 106-116	1/1
0.31	5:21	1:04	17:09	105 104-108	1801	114 100-118	1/3
0.38	6:25	1:04	17:08	119 111-125	2039	113 106-118	3/0
0.44	7:40	1:14	19:51	121 118-125	2402	114 110-116	1/1
0.50	8:47	1:08	18:01	118 115-123	2126	115 110-120	0/0
0.56	9:51	1:04	16:58	115 114-115	1952	114 112-118	0/2
0.63	11:02	1:11	18:59	115 113-118	2183	111 106-114	1/2
0.69	18:27	7:25 +6:16	1:58:33	81 68-114	9602	107 102-112	1/2
0.73	20:06	1:39	35:17	78 72-81	2752	108 106-112	1/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:38	17:21	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

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