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Tue 16th Apr 2024 at 9:01am by Firesac

Run > Treadmill

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Time
55:06
Miles
7.64
Min/mi
7:13
Pacing
87.5%
WAVA
74.71
Stride(cm)
134
Cals
576
Cadence
166
BPM
135
%MHR
78.8
B/mi
972
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 121/146bpm [939b/mi] 84cal
2) 1mi - 7:17(7:17/mi) 134/151bpm [976b/mi] 84cal
3) 1mi - 6:51(6:51/mi) 137/153bpm [939b/mi] 73cal
4) 1mi - 7:17(7:17/mi) 135/155bpm [984b/mi] 79cal
5) 1mi - 7:07(7:07/mi) 131/155bpm [933b/mi] 66cal
6) 1mi - 7:00(7:00/mi) 144/157bpm [1008b/mi] 78cal
7) 1mi - 7:23(7:23/mi) 134/159bpm [990b/mi] 64cal
8) 0.64mi - 4:24(6:53/mi) 144/159bpm [992b/mi] 48cal

7:45 7:17 6:51 7:17 7:07 7:00 7:23 4:24

Pace

36%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	100 66-118	925	155 96-160
0.50	4:14	1:56	7:43	120 114-132	926	164 158-178
0.75	5:51	1:36	6:25	140 134-144	899	179 176-182
1.00	7:45	1:54	7:35	134 116-145	1017	157 152-178
1.25	9:38	1:53	7:33	111 108-117	838	157 150-176
1.50	11:15	1:37	6:28	141 120-149	913	177 176-178
1.75	13:08	1:53	7:33	148 142-151	1116	161 152-178
2.00	15:02	1:54	7:35	134 125-141	1015	160 154-178
2.25	16:38	1:36	6:24	146 129-151	935	175 174-178
2.50	18:25	1:48	7:10	139 118-152	997	161 154-176
2.75	20:17	1:51	7:25	117 112-133	868	162 152-182
3.00	21:53	1:36	6:25	149 137-153	956	176 174-178
3.25	23:43	1:50	7:20	138 119-153	1013	163 156-176
3.50	25:37	1:54	7:35	118 111-134	895	164 156-178
3.75	27:14	1:37	6:28	150 137-155	969	178 176-180
4.00	29:10	1:57	7:47	137 118-155	1065	159 152-176
4.25	31:02	1:52	7:29	122 111-145	912	167 154-180
4.50	32:39	1:37	6:28	153 147-155	988	179 172-180
4.75	34:29	1:50	7:19	134 116-154	980	159 156-172
5.00	36:18	1:49	7:15	120 111-135	869	167 156-178
5.25	37:54	1:36	6:24	151 138-156	968	178 176-180
5.50	39:49	1:56	7:42	140 119-156	1078	159 150-176
5.75	41:36	1:47	7:07	133 114-155	947	171 152-178
6.00	43:18	1:42	6:46	154 146-157	1042	173 158-180
6.25	45:19	2:01	8:04	123 113-143	992	154 152-156
6.50	47:01	1:42	6:50	137 111-156	936	176 154-182
6.75	48:37	1:36	6:24	156 149-159	998	174 156-182
7.00	50:41	2:04	8:15	129 113-148	1064	154 150-162
7.25	52:18	1:37	6:28	142 117-157	917	178 170-182
7.50	54:00	1:42	6:49	156 142-159	1063	171 152-180
7.64	55:05	1:05	7:49	128 120-140	1000	146 106-158

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.6	55:01	7:13
Walk	0.1	102	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.01%	More
800m	3:15	6:31	65.89%	More
1km	4:15	6:50	65.62%	More
Mile	6:50	6:50	69.30%	More
5k	21:55	7:03	73.72%	More
5 miles	35:26	7:05	74.56%	More
10k	44:02	7:05	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	78.97
5km	20:40	6:39	78.15
5M	34:43	6:57	76.10
10km	43:59	7:05	75.16
10M	1:13:53	7:23	74.14
Half	1:39:11	7:34	72.60
20M	2:37:17	7:52	72.55
Mara	3:31:07	8:03	72.07

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