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Tue 16th Apr 2024 at 9:17am by Jaks

Walk > General

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Time
25:57
Miles
0.55
Min/mi
47:11
Pacing
0%
Stride(cm)
29
Cals
79
Cadence
116
BPM
70
%MHR
39.9
B/mi
3296
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.55mi - 25:57(47:14/mi) 69/92bpm [3259b/mi] 79cal 21/76rpm

25:57

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	73 62-84	1976	125 120-128	4/1
0.13	5:01	3:20	53:15	77 58-92	4100	111 86-128	2/1
0.19	7:41	2:40	42:32	69 53-88	2935	107 92-128	4/1
0.25	11:05	3:24	54:26	73 68-79	3974	112 84-152	1/3
0.31	12:42	1:37	25:58	69 60-77	1792	113 106-118	1/3
0.38	18:01	5:19	1:25:05	65 53-72	5530	106 92-124	0/4
0.44	19:16	1:15	20:02	65 60-68	1302	127 124-130	2/4
0.50	20:20	1:04	17:00	69 63-75	1173	126 124-128	2/1
0.55	25:57	5:37	1:53:52	66 58-80	7516	121 112-124	3/1

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (152 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:28	More
800m	19:50	39:54	More

Predictions

Dist	Time	Per Mile

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