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Tue 16th Apr 2024 at 9:26am by Arthur R

Walk > General

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Time
20:12
Miles
1.12
Min/mi
18:02
Pacing
0%
Stride(cm)
76
Cals
118
Cadence
117
BPM
91
%MHR
45.7
B/mi
1649
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 90/103bpm [1622b/mi] 107cal 56/63rpm
2) 0.12mi - 2:10(18:13/mi) 103/111bpm [1876b/mi] 11cal 58/60rpm

18:02 2:10

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	91 86-98	1699	111 104-114	2/2
0.13	2:23	1:13	19:24	86 83-88	1669	112 108-116	2/2
0.19	3:23	1:01	16:11	84 82-86	1359	118 114-120	1/1
0.25	4:26	1:02	16:39	87 83-96	1449	118 116-122	2/1
0.31	5:29	1:03	16:46	92 90-95	1542	118 114-120	2/1
0.38	6:34	1:06	17:30	83 78-89	1452	120 118-122	2/1
0.44	7:59	1:24	22:31	91 84-95	2049	117 106-120	1/1
0.50	9:08	1:09	18:25	86 80-91	1584	117 114-118	1/2
0.56	10:12	1:04	17:10	85 79-96	1460	116 110-118	3/0
0.63	11:19	1:07	17:54	99 96-101	1773	115 114-118	2/1
0.69	12:23	1:04	16:59	93 89-97	1580	117 114-118	1/2
0.75	13:33	1:10	18:35	91 89-94	1692	118 116-122	1/3
0.81	14:39	1:06	17:35	89 83-93	1564	117 114-120	1/4
0.88	15:46	1:07	18:00	88 83-96	1584	119 114-126	1/1
0.94	16:50	1:04	17:04	94 90-100	1605	119 114-124	0/2
1.00	18:03	1:13	19:21	95 90-98	1838	116 112-118	2/1
1.06	19:11	1:09	18:16	102 97-106	1863	115 112-118	1/2
1.12	20:13	1:02	18:14	105 100-111	1915	118 116-120	1/3

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:47	17:41	More
1km	11:05	17:51	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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