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Tue 16th Apr 2024 at 9:13am by rarog20

Run > General

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Time
32:43
Miles
2.13
Min/mi
15:22
Pacing
86.7%
WAVA
31.35
Stride(cm)
66
Cals
254
Cadence
159
BPM
133
%MHR
77.9
B/mi
2046
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 9:02(9:02/km) 120/134bpm [1085b/km] 67cal 6.64/7.39kmph
2) 1km - 9:35(9:35/km) 137/154bpm [1314b/km] 74cal 6.26/7.73kmph
3) 1km - 9:40(9:40/km) 140/155bpm [1354b/km] 80cal 6.2/7.83kmph
4) 0.43km - 4:25(10:12/km) 139/153bpm [1417b/km] 33cal 5.89/6.79kmph

9:02 9:35 9:40 4:25

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	101 88-110	1393	167 164-168	2/1
0.13	1:45	53	14:13	107 101-112	1520	167 166-168	0/2
0.19	2:36	51	13:32	114 111-116	1543	169 166-172	0/2
0.25	3:30	54	14:20	120 114-123	1721	169 168-170	0/2
0.31	4:40	1:10	18:40	123 120-127	2295	168 168-170	0/1
0.38	5:32	52	13:57	124 122-127	1730	168 168-170	1/1
0.44	6:34	1:02	16:37	126 122-128	2094	169 168-172	0/1
0.50	7:29	55	14:43	127 125-129	1870	168 168-168	0/1
0.56	8:21	52	13:51	131 129-133	1815	168 168-168	1/1
0.63	9:06	45	12:02	130 127-133	1564	168 168-170	1/0
0.69	10:06	1:00	15:58	129 127-130	2061	167 164-168	0/0
0.75	10:57	51	13:30	132 131-135	1781	168 168-168	0/1
0.81	11:45	48	12:55	134 132-136	1731	168 168-168	1/1
0.88	12:54	1:09	18:20	136 133-139	2494	169 168-174	0/0
0.94	13:50	56	14:53	137 136-140	2040	170 168-172	1/1
1.00	14:43	53	14:13	136 134-139	1934	168 168-170	0/1
1.06	15:43	1:00	15:55	138 135-144	2197	168 164-172	1/1
1.13	16:35	52	13:49	149 143-154	2058	168 168-170	0/1
1.19	17:44	1:09	18:26	147 137-153	2710	135 124-170	0/1
1.25	18:43	59	15:39	129 124-137	2018	148 126-172	1/1
1.31	19:34	51	13:42	138 131-144	1892	168 168-170	1/1
1.38	20:25	51	13:35	152 147-155	2065	169 166-172	0/1
1.44	21:36	1:11	19:01	142 131-154	2699	132 126-170	0/1
1.50	22:33	57	15:16	132 124-142	2016	148 126-174	1/1
1.56	23:24	51	13:34	138 129-148	1872	170 168-172	1/1
1.63	24:26	1:01	16:21	150 143-155	2453	145 124-172	0/1
1.69	25:35	1:09	18:22	133 125-141	2442	131 126-172	0/1
1.75	26:27	53	14:00	133 125-141	1862	172 170-172	1/1
1.81	27:16	49	13:01	147 144-149	1912	171 170-172	0/1
1.88	28:31	1:15	19:57	137 129-148	2733	128 126-130	1/0
1.94	29:42	1:11	18:54	136 132-144	2571	130 126-172	1/0
2.00	30:41	59	15:51	137 130-143	2171	171 170-172	1/0
2.06	31:38	57	15:15	145 141-153	2211	160 126-172	1/0
2.13	32:36	57	15:19	141 137-147	2161	161 126-176	0/2
2.13	32:43	7	15:53	148 147-148	2350	132 86-178	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m, Flat prediction 32:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	168	1.7	25:01	14:24
Walk	23.5	127	0.4	7:42	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	27.13%	More
800m	7:02	14:08	28.13%	More
1km	9:00	14:29	28.62%	More
Mile	14:41	14:41	29.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.86
5km	48:49	15:43	31.39
5M	1:20:50	16:10	30.92
10km	1:41:46	16:23	30.74
10M	2:48:32	16:51	30.50
Half	3:44:23	17:08	29.88
20M	5:51:23	17:34	29.93
Mara	7:47:50	17:51	29.72

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