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Tue 16th Apr 2024 at 8:18am by Sid2729

Run > General

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Time
50:22
Miles
6.00
Min/mi
8:24
Pacing
55.9%
Stride(cm)
112
Cals
685
Cadence
172
BPM
143
B/mi
1197
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 119/134bpm [1092b/mi] 100cal 6.54/7.1mph
2) 0.2mi - 1:43(8:44/mi) 122/126bpm [1066b/mi] 19cal 6.87/6.93mph
3) 0.15mi - 2:59(19:52/mi) 115/123bpm [2285b/mi] 28cal 3.02/7.95mph
4) 1mi - 5:53(5:53/mi) 137/166bpm [805b/mi] 76cal 10.21/13.52mph
5) 0.01mi - 5(5:11/mi) 150/151bpm [777b/mi] 1cal 11.58/10.31mph
6) 0.08mi - 1:30(17:41/mi) 136/149bpm [2405b/mi] 19cal 3.39/10.37mph
7) 1mi - 5:51(5:51/mi) 165/176bpm [965b/mi] 97cal 10.26/13.05mph
8) 0.02mi - 5(5:49/mi) 170/171bpm [990b/mi] 1cal 10.31/11.27mph
9) 0.08mi - 1:29(18:01/mi) 159/169bpm [2864b/mi] 23cal 3.33/11.29mph
10) 1mi - 6:00(6:00/mi) 176/184bpm [1056b/mi] 110cal 10/12.8mph
11) 0mi - 1(4:42/mi) 183/183bpm [861b/mi] 12.76/10.98mph
12) 0.13mi - 3:00(22:52/mi) 154/183bpm [3522b/mi] 45cal 2.62/11.04mph
13) 1mi - 9:24(9:24/mi) 142/163bpm [1335b/mi] 125cal 6.38/6.7mph
14) 0.32mi - 3:12(9:54/mi) 140/143bpm [1387b/mi] 41cal 6.06/6.51mph

9:11 1:43 2:59 5:53 5 1:30 5:51 5 1:29 6:00 1 3:00 9:24 3:12

Pace

23%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	116 88-134	1157	170 160-172	16/3
0.50	4:47	2:18	9:10	120 110-128	1100	170 168-172	5/11
0.75	6:58	2:11	8:43	120 115-126	1045	172 168-176	19/9
1.00	9:09	2:11	8:43	119 112-123	1037	172 170-174	8/16
1.25	11:47	2:38	10:33	119 102-126	1256	152 80-172	10/12
1.50	14:43	2:57	11:46	117 95-123	1377	164 106-218	14/10
1.75	16:15	1:31	6:05	128 120-144	779	194 190-198	11/18
2.00	17:45	1:30	6:01	142 128-158	853	193 190-198	13/17
2.25	19:11	1:26	5:44	143 135-152	819	195 192-200	16/9
2.50	21:38	2:27	9:49	139 113-166	1364	150 98-222	12/13
2.75	23:05	1:27	5:47	158 116-168	914	195 176-202	15/13
3.00	24:37	1:32	6:10	169 164-174	1041	193 190-198	16/14
3.25	26:06	1:29	5:55	172 166-176	1018	194 192-200	18/21
3.50	27:57	1:51	7:23	169 161-174	1248	173 98-200	12/17
3.75	29:58	2:01	8:04	159 137-179	1282	165 110-226	17/14
4.00	31:33	1:36	6:22	177 174-180	1128	194 190-196	12/16
4.25	33:06	1:32	6:10	179 175-181	1103	193 190-196	13/16
4.50	34:31	1:26	5:43	181 179-183	1036	196 194-200	10/8
4.75	38:27	3:56	15:42	154 130-184	2418	132 96-202	14/9
5.00	40:52	2:25	9:39	141 136-146	1362	171 166-174	15/14
5.25	43:12	2:20	9:19	144 142-146	1342	172 168-176	14/15
5.50	45:31	2:19	9:16	143 135-145	1324	170 166-174	17/17
5.75	47:52	2:22	9:27	141 138-143	1333	169 166-172	12/18
6.00	50:21	2:28	9:53	140 138-143	1383	168 162-172	14/11
6.00	50:23	2	18:44	138 138-138	2585	168 168-168	0/0

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 20m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	9:30
13 9.5%	8:33
See your biggest climbs

Cadence

172 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	180	5.7	43:03	7:33
Walk	12.7	111	0.3	6:23	21:14
Still	1.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	0.00%	More
800m	2:51	5:44	0.00%	More
1km	3:35	5:47	0.00%	More
Mile	5:49	5:49	0.00%	More
5k	20:20	6:33	0.00%	More
5 miles	40:39	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:16	8:25
10M	1:26:33	8:39
Half	1:55:15	8:48
20M	3:00:28	9:01
Mara	4:00:16	9:10

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