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Tue 16th Apr 2024 at 8:22am by Sarahp26

Bike > General

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Time
1:04:33
Miles
10.20
Mph
9.5
Pacing
0%
FBI
51.20
Cals
256
BPM
98
%MHR
57
B/mi
617
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 28:51(5:46/mi) 100/125bpm [577b/mi] 133cal
2) 5mi - 34:26(6:53/mi) 96/116bpm [661b/mi] 119cal
3) 0.2mi - 1:16(6:24/mi) 97/107bpm [621b/mi] 4cal

28:51 34:26 1:16

Pace

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.53	89 81-103	626	2/13
1.00	6:24	2:53	10.43	102 85-125	587	14/24
1.50	8:39	2:16	13.26	109 95-124	493	25/10
2.00	11:50	3:10	9.45	104 93-114	660	13/18
2.50	14:46	2:56	10.21	97 84-106	570	5/20
3.00	17:29	2:42	11.09	100 93-111	541	14/1
3.50	20:23	2:55	10.30	105 95-117	611	8/9
4.00	23:29	3:06	9.68	98 90-105	608	6/6
4.50	26:09	2:40	11.24	95 91-101	507	10/9
5.00	28:51	2:41	11.17	95 88-104	510	4/10
5.50	32:20	3:30	8.59	96 85-109	671	9/11
6.00	35:14	2:54	10.35	105 97-110	609	1/13
6.50	37:44	2:30	12.00	102 88-112	510	9/8
7.00	40:26	2:42	11.13	92 86-100	496	7/11
7.50	43:09	2:43	11.01	90 84-97	490	6/6
8.00	46:30	3:20	8.98	90 83-97	601	5/5
8.50	50:29	4:00	7.51	94 88-102	751	15/2
9.00	53:22	2:53	10.40	100 96-107	577	15/1
9.50	56:57	3:34	8.39	106 95-116	758	3/15
10.00	1:03:17	6:20	4.74	88 73-106	1114	6/1
10.20	1:04:33	1:16	9.30	97 90-105	626	5/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.3%	9.1
28 1.9%	9.4
22 1.7%	9.3
11 2.3%	3.8
11 2.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:59	4:00	More
1km	2:45	4:25	More
Mile	4:47	4:47	More
5k	17:10	5:32	More
5 miles	27:48	5:34	More
10k	34:56	5:37	More
10 miles	1:02:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:13	6:19
20km	1:19:35	6:24
15 miles	1:37:09	6:29
20 miles	2:11:47	6:35
40km	2:45:56	6:41
25 miles	2:46:57	6:41
42km	2:54:44	6:42
50 miles	5:48:05	6:58
56 miles	6:32:31	7:01
100 miles	12:05:44	7:15
112 miles	13:38:22	7:18

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