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Tue 16th Apr 2024 at 9:01am by IngridB

Run > General
  • Time
    1:21:46
  • Miles
    6.80
  • Min/mi
    12:01
  • Pacing
    37.9%
  • WAVA
    56.14
  • Stride(cm)
    86
  • Cals
    648
  • Watts
    187
  • Cadence
    155
  • BPM
    112
  • %MHR
    69.3
  • B/mi
    1342
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:05/km) 94/104bpm [667b/km] 38cal 198/274W
2) 1.49km - 10:43(7:12/km) 97/109bpm [698b/km] 81cal 182/276W
3) 0.09km - 30(5:53/km) 85/98bpm [499b/km] 4cal 204/247W
4) 0.05km - 30(9:14/km) 92/100bpm [849b/km] 3cal 115/235W
5) 0.09km - 30(5:33/km) 97/105bpm [539b/km] 5cal 212/236W
6) 0.04km - 30(12:01/km) 99/105bpm [1190b/km] 4cal 126/223W
7) 0.09km - 30(5:27/km) 96/104bpm [523b/km] 4cal 230/249W
8) 0.04km - 30(13:46/km) 101/106bpm [1391b/km] 3cal 112/257W
9) 0.1km - 30(4:56/km) 98/109bpm [484b/km] 4cal 245/276W
10) 0.04km - 30(12:23/km) 102/109bpm [1263b/km] 3cal 112/285W
11) 0km - 3(27:45/km) 86/87bpm [2386b/km] 34/40W
12) 0.1km - 30(5:14/km) 95/114bpm [498b/km] 4cal 280/392W
13) 0.09km - 30(5:34/km) 118/123bpm [657b/km] 6cal 280/349W
14) 0.09km - 30(5:36/km) 122/126bpm [683b/km] 5cal 242/285W
15) 0.09km - 30(5:26/km) 124/130bpm [673b/km] 5cal 272/330W
16) 0.05km - 53(17:48/km) 106/129bpm [1887b/km] 6cal 97/258W
17) 0.8km - 3:39(4:34/km) 135/147bpm [617b/km] 43cal 263/333W
18) 0.23km - 3:00(12:52/km) 92/147bpm [1184b/km] 15cal 75/301W
19) 0.8km - 3:44(4:40/km) 139/150bpm [648b/km] 45cal 301/341W
20) 0.31km - 3:00(9:48/km) 102/150bpm [999b/km] 21cal 143/304W
21) 0.8km - 3:38(4:33/km) 139/150bpm [633b/km] 43cal 258/285W
22) 0.24km - 3:00(12:34/km) 102/149bpm [1282b/km] 17cal 106/287W
23) 0.8km - 3:43(4:39/km) 141/151bpm [656b/km] 45cal 296/344W
24) 0.34km - 3:00(8:46/km) 115/151bpm [1008b/km] 25cal 173/334W
25) 0.8km - 3:38(4:33/km) 140/151bpm [637b/km] 44cal 259/297W
26) 0.23km - 3:00(12:49/km) 107/152bpm [1371b/km] 17cal 99/287W
27) 0.8km - 3:49(4:46/km) 142/151bpm [676b/km] 46cal 291/341W
28) 0.17km - 3:00(17:47/km) 103/151bpm [1832b/km] 13cal 82/281W
29) 0.27km - 5:00(18:17/km) 100/112bpm [1829b/km] 20cal 103/418W
30) 1.2km - 13:55(11:36/km) 104/113bpm [1206b/km] 79cal 145/252W
5:00 10:43 30 30 30 30 30 30 30 30 3 30 30 30 30 53 3:39 3:00 3:44 3:00 3:38 3:00 3:43 3:00 3:38 3:00 3:49 3:00 5:00 13:55

Pace

54% 4% 1% 5% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 92 69-104 1053 165 104-170 192 38-261 4/6
0.50 5:45 2:54 11:35 98 94-103 1135 165 162-168 218 178-276 9/7
0.75 8:23 2:38 10:31 95 87-104 998 164 160-168 177 143-259 0/32
1.00 11:08 2:45 11:00 94 86-102 1034 168 162-178 179 121-271 4/13
1.25 13:45 2:37 10:29 104 98-109 1090 169 166-172 218 169-241 4/2
1.50 17:08 3:22 13:30 92 74-108 1241 144 100-196 142 39-247 3/3
1.75 20:10 3:02 12:07 98 81-110 1187 153 106-204 178 30-392 4/4
2.00 22:56 2:46 11:06 113 89-130 1254 159 82-196 214 13-363 6/5
2.25 24:45 1:49 7:16 134 112-144 973 187 184-190 269 235-292 3/3
2.50 27:12 2:27 9:47 137 97-147 1340 159 96-186 200 58-301 3/5
2.75 30:21 3:10 12:39 91 70-141 1151 139 106-192 152 45-341 5/3
3.00 32:16 1:54 7:36 147 141-150 1118 185 182-190 299 280-324 7/5
3.25 35:30 3:15 12:59 114 84-150 1480 145 108-184 167 47-310 3/6
3.50 37:31 2:00 8:01 119 88-144 954 180 156-190 244 172-285 4/2
3.75 39:24 1:53 7:33 147 145-150 1111 182 178-186 261 247-276 3/6
4.00 43:07 3:44 14:54 106 77-149 1580 140 106-194 140 41-330 9/5
4.25 44:59 1:52 7:27 143 126-148 1064 189 184-194 302 278-344 5/9
4.50 47:38 2:38 10:34 141 113-151 1489 159 112-190 223 72-334 4/3
4.75 50:07 2:30 9:58 108 97-134 1077 170 158-192 211 157-297 3/5
5.00 51:59 1:51 7:26 144 134-148 1070 185 182-190 265 249-292 5/3
5.25 55:28 3:30 13:59 122 86-152 1707 145 72-184 150 30-287 5/7
5.50 57:37 2:08 8:33 121 85-146 1035 184 160-194 259 106-341 3/3
5.75 59:34 1:57 7:50 149 146-151 1167 184 178-190 289 269-322 8/2
6.00 1:06:49 7:15 29:01 103 78-151 2989 116 36-212 112 5-418 2/2
6.25 1:12:55 6:06 24:23 102 88-113 2487 121 44-196 99 1-224 14/0
6.50 1:17:05 4:10 16:39 107 103-111 1781 160 96-176 202 41-252 18/0
6.75 1:20:28 3:23 13:34 105 95-109 1424 156 72-168 184 22-237 12/5
6.80 1:21:46 1:18 24:29 99 87-108 2423 104 78-108 100 9-151 1/0

Heart

112/152max
  • Show Beats/Mile

Elevation

Asc 96m, Range 47m, Flat prediction 1:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.2% 14:40
10 7.1% 21:33
See your biggest climbs

Power

187W (418 max)
Power Graph
Power Bands

Cadence

155 (212 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 173 6 58:36 9:44
Walk 26.3 103 0.8 21:30 27:36
Still 2.0 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 64.92% More
800m 3:38 7:19 76.78% More
1km 5:09 8:18 69.37% More
Mile 8:49 8:49 65.69% More
5k 29:49 9:36 67.82% More
5 miles 51:07 10:13 64.94% More
10k 1:12:25 11:39 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 54.00
5km 35:39 11:28 56.72
5M 59:01 11:48 56.24
10km 1:14:19 11:58 56.07
10M 2:03:04 12:18 56.16
Half 2:43:51 12:30 55.29
20M 4:16:34 12:50 56.06
Mara 5:41:36 13:02 56.09
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