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Tue 16th Apr 2024 at 8:37am by Blastie

Run > General

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Time
48:53
Miles
5.01
Min/mi
9:45
Pacing
93.3%
Stride(cm)
86
Cals
538
Cadence
192
BPM
111
%MHR
61.8
B/mi
1086
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 110/119bpm [1041b/mi] 107cal
2) 1mi - 9:28(9:28/mi) 111/116bpm [1051b/mi] 106cal
3) 1mi - 9:33(9:33/mi) 111/117bpm [1061b/mi] 105cal
4) 1mi - 10:00(10:00/mi) 111/117bpm [1109b/mi] 108cal
5) 1mi - 10:19(10:19/mi) 113/117bpm [1165b/mi] 111cal
6) 0.01mi - 5(8:43/mi) 114/114bpm [993b/mi] 1cal

9:28 9:28 9:33 10:00 10:19 5

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	104 74-118	991	188 130-192	1/3
0.50	4:43	2:20	9:20	113 110-116	1055	192 190-192	0/4
0.75	7:07	2:24	9:37	112 110-115	1077	191 184-196	5/5
1.00	9:28	2:20	9:22	112 110-116	1049	192 188-194	2/5
1.25	11:43	2:15	9:01	110 107-112	991	192 188-196	3/7
1.50	14:07	2:24	9:38	113 110-116	1088	193 190-196	4/7
1.75	16:29	2:21	9:26	111 105-115	1046	192 188-194	1/5
2.00	18:56	2:27	9:48	110 105-114	1078	192 190-194	3/4
2.25	21:20	2:24	9:37	111 107-116	1067	192 186-194	0/5
2.50	23:41	2:21	9:26	111 106-115	1046	192 182-194	4/1
2.75	26:01	2:20	9:20	111 105-117	1035	192 190-194	2/6
3.00	28:30	2:28	9:54	111 107-115	1099	192 190-194	3/3
3.25	31:02	2:32	10:09	111 109-116	1126	192 188-194	5/3
3.50	33:25	2:23	9:33	111 108-116	1059	192 190-194	2/3
3.75	36:05	2:40 +10	10:41	111 108-114	1185	192 184-198	11/5
4.00	38:39	2:34	10:15	113 110-116	1158	191 190-194	8/1
4.25	41:19	2:40 +3	10:40	115 113-117	1227	191 186-194	8/2
4.50	43:58	2:39	10:34	113 112-114	1195	191 188-194	7/2
4.75	46:30	2:32	10:09	112 111-114	1136	192 188-194	5/1
5.00	49:01	2:31	10:03	113 111-115	1136	192 188-196	6/4
5.01	49:06	5	9:57	114 114-114	1134	190 190-190	1/0

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	10:27
12 2.3%	10:15
10 1.9%	10:23
See your biggest climbs

Cadence

192 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	5	48:56	9:48
Walk	0.0	130	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:33	9:10	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	29:33	9:31	0.00%	More
5 miles	49:01	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:27	9:29
5M	48:47	9:45
10km	1:01:25	9:53
10M	1:41:42	10:10
Half	2:15:24	10:20
20M	3:32:03	10:36
Mara	4:42:19	10:47

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