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Mon 15th Apr 2024 at 8:42pm by Grandma

Run > General

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Time
40:13
Miles
4.01
Min/mi
10:02
Pacing
92.3%
Stride(cm)
91
Cals
195
Cadence
176
BPM
127
%MHR
74.5
B/mi
1278
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 132/148bpm [1311b/mi] 60cal 6.04/6.28mph
2) 1mi - 9:55(9:55/mi) 120/136bpm [1190b/mi] 40cal 6.05/6.22mph
3) 1mi - 10:03(10:03/mi) 126/139bpm [1267b/mi] 45cal 5.97/6.24mph
4) 1mi - 10:10(10:10/mi) 131/144bpm [1333b/mi] 50cal 5.9/6.22mph
5) 0.01mi - 8(9:28/mi) 131/131bpm [1240b/mi] 6.34/6.22mph

9:56 9:55 10:03 10:10 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	119 68-142	1270	172 120-182
0.25	2:35	1:15	10:00	141 134-148	1411	176 172-180
0.38	3:49	1:14	9:53	138 132-140	1364	176 174-178
0.50	5:02	1:13	9:45	131 127-133	1277	177 174-178
0.63	6:16	1:13	9:46	130 129-132	1270	176 172-178
0.75	7:28	1:13	9:42	131 127-135	1270	177 174-180
0.88	8:42	1:14	9:53	134 132-138	1323	177 172-180
1.00	9:56	1:14	9:48	134 132-135	1314	177 174-180
1.13	11:11	1:15	9:57	129 121-136	1284	177 174-180
1.25	12:25	1:15	9:56	125 119-129	1242	178 174-184
1.38	13:41	1:16	10:09	125 122-127	1269	176 170-182
1.50	14:56	1:14	9:55	117 112-126	1161	176 172-178
1.63	16:10	1:14	9:52	118 114-121	1165	176 174-180
1.75	17:23	1:14	9:50	115 110-119	1130	178 174-180
1.88	18:37	1:14	9:50	117 115-119	1151	178 176-180
2.00	19:51	1:14	9:49	118 115-120	1159	178 176-182
2.13	21:07	1:16	10:06	121 114-124	1222	176 172-178
2.25	22:22	1:15	10:02	126 117-139	1265	176 172-178
2.38	23:37	1:15	10:02	127 124-130	1275	176 174-180
2.50	24:53	1:15	10:04	124 122-126	1248	176 174-178
2.63	26:07	1:15	9:59	129 125-132	1287	176 174-178
2.75	27:23	1:16	10:06	128 125-132	1293	176 172-178
2.88	28:39	1:16	10:08	127 122-135	1287	176 166-178
3.00	29:54	1:15	9:58	127 123-132	1267	177 174-178
3.13	31:09	1:15	9:57	129 127-132	1284	177 174-178
3.25	32:31	1:23 +5	11:01	129 127-132	1422	177 174-182
3.38	33:46	1:15	9:59	125 120-130	1249	176 170-180
3.50	35:01	1:15	10:02	127 125-130	1274	176 170-178
3.63	36:17	1:16	10:04	134 121-144	1349	176 172-180
3.75	37:33	1:16	10:06	136 134-139	1373	176 172-178
3.88	38:48	1:16	10:05	136 134-138	1371	178 174-180
4.00	40:25	1:36 +15	12:51	132 128-137	1696	178 176-184
4.01	40:35	10 +3	12:41	130 130-131	1649	166 86-180

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	4	40:01	10:04
Walk	0.3	117	0	7	16:18
Still	0.3	-	-	7	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	30:54	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:59	10:18
10M	1:45:57	10:36
Half	2:21:03	10:46
20M	3:40:53	11:03
Mara	4:54:05	11:13

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