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Tue 16th Apr 2024 at 8:25am by SteveBelfast

Walk > General

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Time
47:44
Miles
2.84
Min/mi
16:48
Pacing
0%
Stride(cm)
78
Cals
317
Cadence
123
BPM
81
%MHR
45.1
B/mi
1363
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 17:26(10:50/km) 76/89bpm [823b/km] 123cal 57/67rpm
2) 1.61km - 16:18(10:08/km) 84/99bpm [851b/km] 105cal 60/122rpm
3) 1.35km - 14:01(10:22/km) 83/92bpm [860b/km] 89cal 55/125rpm

17:26 16:18 14:01

Pace

11%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	72 67-77	1259	117 96-134	9/3
0.25	4:17	2:06	16:45	75 72-79	1256	122 104-126	7/6
0.38	7:01	2:44	21:51	69 58-79	1507	120 98-128	10/7
0.50	9:06	2:05	16:40	77 62-87	1284	122 118-128	13/1
0.63	11:19	2:13	17:44	83 72-88	1471	122 114-126	16/3
0.75	13:15	1:56	15:28	79 75-83	1221	123 120-128	8/12
0.88	15:23	2:08	17:04	79 66-88	1348	121 118-124	12/7
1.00	17:25	2:03	16:22	77 71-83	1261	122 118-128	8/5
1.13	19:40	2:14	17:55	81 77-86	1452	119 112-124	7/7
1.25	21:52	2:12	17:37	92 82-99	1621	119 110-130	10/4
1.38	23:51	2:00	15:56	85 80-90	1355	122 112-128	9/12
1.50	25:48	1:57	15:35	88 82-93	1371	123 122-128	11/11
1.63	27:48	2:00	16:00	82 77-89	1312	123 122-128	3/9
1.75	29:43	1:55	15:21	79 77-82	1213	130 116-240	6/12
1.88	31:48	2:05	16:38	78 72-85	1297	128 122-196	10/11
2.00	33:43	1:55	15:20	83 79-86	1273	125 122-126	8/14
2.13	35:35	1:52	14:54	84 80-87	1251	124 120-130	16/23
2.25	37:34	1:59	15:52	86 79-92	1364	123 120-126	5/4
2.38	39:27	1:53	15:04	86 82-90	1295	130 122-250	6/12
2.50	41:21	1:54	15:16	86 83-90	1312	123 122-126	5/5
2.63	44:26	3:05	24:40	81 74-90	1998	124 118-126	3/8
2.75	46:21	1:55	15:21	84 79-88	1290	124 120-128	8/5
2.84	47:45	1:24	15:23	78 74-86	1199	123 120-126	6/8

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	16:27
See your biggest climbs

Cadence

123 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:33	15:11	More
1km	9:27	15:13	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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