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Tue 16th Apr 2024 at 8:35am by Gaubfar

Walk > General

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Time
26:07
Miles
1.66
Min/mi
15:44
Pacing
0%
Stride(cm)
87
Cals
162
Cadence
118
BPM
96
%MHR
63.7
B/mi
1504
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 98/108bpm [1573b/mi] 98cal 57/65rpm 3.74/4.76mph
2) 0.66mi - 10:04(15:10/mi) 92/103bpm [1395b/mi] 64cal 59/63rpm 3.96/4.34mph

16:03 10:04

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	89 62-101	1697	116 112-118	2/3
0.13	2:12	1:01	16:14	98 91-102	1592	116 114-118	3/4
0.19	3:12	59	15:50	97 92-100	1536	115 114-118	3/1
0.25	4:13	1:01	16:19	99 95-104	1615	115 112-118	4/1
0.31	5:14	1:02	16:25	101 95-108	1657	114 110-116	3/1
0.38	6:12	57	15:18	101 95-106	1545	118 112-120	2/2
0.44	7:31	1:19	21:05	99 94-104	2087	110 96-116	2/3
0.50	8:51	1:20	21:24	101 94-108	2161	110 100-128	1/1
0.56	9:46	55	14:41	98 95-101	1439	123 120-126	1/2
0.63	10:41	55	14:34	94 91-97	1369	123 122-126	1/0
0.69	11:40	59	15:47	93 89-96	1468	121 120-122	4/4
0.75	12:28	48	12:46	100 96-103	1276	124 120-130	4/1
0.81	13:23	55	14:42	101 97-104	1485	125 122-130	1/3
0.88	14:15	52	13:54	98 94-101	1362	123 122-124	2/5
0.94	15:10	55	14:34	99 96-100	1442	122 118-126	3/3
1.00	16:04	54	14:21	98 93-100	1406	120 118-122	4/3
1.06	16:59	55	14:41	98 93-101	1439	121 118-126	4/3
1.13	17:52	54	14:17	92 83-97	1314	119 114-122	1/3
1.19	18:55	1:03	16:41	87 84-91	1452	115 110-118	4/2
1.25	20:00	1:05	17:20	88 83-92	1526	116 114-118	3/0
1.31	20:55	55	14:40	88 85-92	1291	118 116-118	2/2
1.38	21:53	58	15:31	87 84-90	1349	118 114-120	2/2
1.44	22:50	57	15:07	90 87-95	1360	119 118-120	1/4
1.50	23:42	52	13:59	95 91-99	1328	119 116-122	2/3
1.56	24:36	54	14:30	95 90-99	1378	122 120-124	3/2
1.63	25:30	53	14:10	94 91-97	1331	122 118-124	1/5
1.66	26:08	38	16:22	96 93-99	1571	122 116-124	0/3

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:03	14:11	More
1km	8:52	14:17	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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