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Tue 16th Apr 2024 at 5:30pm by Jozza

Run > General

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Time
7:01
Miles
0.67
Min/mi
10:28
Pacing
0%
Stride(cm)
94
Cals
53
Cadence
164
BPM
155
B/mi
1621
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 156/165bpm [1482b/mi] 46cal
2) 0.05mi - 1:07(21:24/mi) 157/163bpm [3359b/mi] 7cal

5:54 1:07

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	141 118-158	1323	178 176-180	0/0
0.13	1:15	40	10:38	156 152-159	1659	173 168-176	0/2
0.19	1:54	39	10:27	159 157-160	1661	172 170-174	4/0
0.25	2:33	39	10:27	162 160-165	1694	173 172-176	2/1
0.31	3:08	35	9:17	156 155-159	1447	172 172-174	0/5
0.38	3:41	32	8:37	156 155-158	1344	172 172-172	0/5
0.44	4:16	36	9:35	159 157-161	1524	171 168-172	2/3
0.50	4:55	39	10:21	155 152-158	1605	172 170-174	4/0
0.56	5:30	34	9:09	154 151-158	1409	173 172-178	1/1
0.63	5:59	30	7:58	163 159-164	1298	173 158-178	3/0
0.67	7:01	1:02	21:49	155 143-163	3382	111 90-202	0/2

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	0.6	6:06	9:41
Walk	12.9	98	0	55	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:55	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:40	11:29
5M	59:04	11:49
10km	1:14:23	11:58
10M	2:03:10	12:19
Half	2:43:59	12:31
20M	4:16:48	12:50
Mara	5:41:54	13:03

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