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Tue 16th Apr 2024 at 8:22am by Bright Strider

Run > General

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Time
45:28
Miles
4.40
Min/mi
10:20
Pacing
50%
WAVA
47.16
Stride(cm)
98
Cals
607
Watts
382
Cadence
159
BPM
126
%MHR
73.6
B/mi
1300
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 104/143bpm [1453b/mi] 138cal 208/549W
2) 1mi - 8:28(8:28/mi) 134/143bpm [1133b/mi] 133cal 393/512W
3) 1mi - 7:59(7:59/mi) 142/146bpm [1134b/mi] 132cal 411/554W
4) 1mi - 8:47(8:47/mi) 141/145bpm [1239b/mi] 141cal 405/474W
5) 0.4mi - 6:16(15:31/mi) 122/141bpm [1892b/mi] 63cal 219/497W

13:58 8:28 7:59 8:47 6:16

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	79 74-86	2011	106 90-118	152 45-210	2/2
0.25	6:12	3:02	24:12	94 77-107	2275	106 80-146	139 58-176	2/1
0.38	8:38	2:25	19:21	91 83-114	1761	153 102-178	360 51-549	2/1
0.50	9:42	1:04	8:35	122 114-126	1048	167 166-170	458 405-539	3/2
0.63	10:52	1:10	9:20	126 124-127	1176	163 100-168	391 148-414	1/3
0.75	11:56	1:04	8:36	129 124-137	1109	167 160-170	378 361-401	1/1
0.88	12:56	59	7:56	137 136-138	1086	168 166-172	432 398-448	3/4
1.00	13:57	1:01	8:11	140 138-143	1145	167 164-170	427 399-446	2/4
1.13	15:15	1:18	10:21	131 119-143	1356	155 100-172	348 1-447	1/6
1.25	16:16	1:01	8:10	127 125-130	1036	169 166-172	417 406-434	2/4
1.38	17:19	1:03	8:21	134 130-135	1120	167 162-170	397 132-428	2/3
1.50	18:19	1:00	8:02	135 135-135	1084	167 164-168	403 391-425	2/2
1.63	19:21	1:02	8:20	137 135-138	1141	166 164-168	425 389-469	2/1
1.75	20:24	1:02	8:17	136 134-137	1127	167 162-168	398 387-409	1/1
1.88	21:24	1:01	8:05	135 133-138	1092	167 162-170	417 397-433	2/1
2.00	22:25	1:01	8:05	133 130-137	1075	167 148-176	413 340-512	3/2
2.13	23:23	58	7:43	140 134-146	1080	168 164-174	469 406-554	1/5
2.25	24:21	59	7:50	144 142-146	1128	169 166-176	414 401-428	5/1
2.38	25:23	1:02	8:12	142 141-142	1165	168 164-170	399 382-410	1/1
2.50	26:21	58	7:44	142 141-144	1098	165 162-170	400 386-416	0/1
2.63	27:21	1:00	8:03	145 143-146	1168	166 162-168	399 369-430	2/3
2.75	28:22	1:00	8:02	142 141-144	1141	168 166-170	383 361-400	1/4
2.88	29:21	59	7:55	142 141-143	1123	169 166-172	394 389-402	1/2
3.00	30:24	1:03	8:26	141 136-144	1190	167 164-170	431 391-464	4/3
3.13	31:40	1:15	10:02	143 137-145	1436	167 164-170	417 368-438	3/3
3.25	32:43	1:03	8:25	138 138-139	1161	166 164-168	408 391-429	2/2
3.38	33:45	1:02	8:17	139 137-142	1151	167 164-170	415 398-427	2/2
3.50	34:50	1:05	8:42	143 143-143	1243	166 164-168	418 391-453	3/3
3.63	35:58	1:08	9:06	142 141-143	1293	165 162-168	414 393-438	3/2
3.75	37:03	1:04	8:35	141 140-141	1211	164 160-168	423 406-442	1/2
3.88	38:07	1:04	8:33	140 139-141	1197	165 160-168	400 379-432	3/2
4.00	39:14	1:07	8:57	140 139-141	1254	165 162-168	423 379-474	4/2
4.13	40:26	1:12	9:36	136 133-140	1305	155 90-172	380 114-472	3/2
4.25	41:29	1:03	8:23	137 133-139	1149	166 164-170	467 440-497	2/1
4.38	43:29	2:00	16:01	130 103-141	2083	140 80-170	322 2-469	3/2
4.40	45:28	1:59	1:09:01	98 87-105	6763	102 102-102	7 7-7	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (554 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	166	4.2	35:44	8:34
Walk	11.0	103	0.2	4:59	21:20
Still	10.5	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.45%	More
800m	3:53	7:49	51.12%	More
1km	4:51	7:49	53.33%	More
Mile	7:54	7:54	55.64%	More
5k	25:55	8:20	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:26	10:07	47.61
5M	52:04	10:25	46.86
10km	1:05:33	10:33	46.50
10M	1:48:33	10:51	46.44
Half	2:24:31	11:02	45.81
20M	3:46:19	11:19	46.36
Mara	5:01:19	11:30	46.43

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