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Tue 16th Apr 2024 at 4:15pm by Jozza

Run > General

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Time
19:04
Miles
1.11
Min/mi
17:11
Pacing
17.7%
Stride(cm)
65
Cals
94
Cadence
145
BPM
122
B/mi
2095
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 132/146bpm [1000b/mi] 35cal
2) 0.49mi - 14:21(29:17/mi) 117/143bpm [3427b/mi] 59cal

4:43 14:21

Pace

44%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	106 91-121	958	171 168-174	106/8
0.13	1:02	28	7:33	122 119-124	922	171 170-172	0/19
0.19	1:30	28	7:26	125 123-129	929	171 170-172	5/4
0.25	1:58	28	7:25	134 128-137	993	169 166-172	0/8
0.31	2:26	28	7:22	140 138-141	1032	169 168-172	7/2
0.38	2:53	27	7:12	138 136-143	994	169 166-172	8/5
0.44	3:22	29	7:44	141 138-143	1090	169 168-170	3/1
0.50	3:49	28	7:25	144 142-145	1067	168 168-168	3/4
0.56	4:17	28	7:22	143 143-144	1052	167 166-168	7/3
0.63	4:43	26	6:59	143 143-143	999	170 166-172	1/5
0.69	8:00	3:17 +1:58	52:25	108 100-143	5661	106 82-172	2/1
0.75	10:55	2:55	46:41	101 94-115	4715	135 102-194	1/2
0.81	12:44	1:49	29:09	107 104-111	3119	120 96-140	2/2
0.88	14:23	1:39	26:31	117 108-129	3103	143 80-172	2/1
0.94	16:26	2:02	32:33	125 113-138	4069	120 86-218	2/1
1.00	17:36	1:11	18:50	131 127-136	2468	108 102-114	3/2
1.06	18:34	58	15:31	132 127-137	2048	101 82-114	6/4
1.11	21:01	2:27	49:57	127 115-137	6344	106 102-108	5/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 106m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	170	0.9	8:17	11:50
Walk	35.2	101	0.2	8:06	32:54
Still	11.6	-	-	2:40	-
Pause	8.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	17:36	17:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:04	17:04
5km	56:46	18:16
5M	1:34:00	18:48
10km	1:58:21	19:03
10M	3:15:59	19:36
Half	4:20:56	19:55
20M	6:48:37	20:26
Mara	9:04:02	20:46

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