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Tue 16th Apr 2024 at 8:45am by MarkC

Bike > General

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Time
7:28
Miles
1.48
Mph
11.9
Pacing
0%
Cals
62
BPM
110
%MHR
64.5
B/mi
556
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.48mi - 7:28(5:03/mi) 112/128bpm [566b/mi] 62cal 11.88/17.49mph

7:28

Pin Map

0mi in 0

Pace

16%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.56	90 88-94	565	0/0
0.13	40	17	13.38	93 91-94	417	0/0
0.19	56	16	14.44	95 91-99	395	0/0
0.25	1:13	17	13.49	97 93-99	431	0/3
0.31	1:31	18	12.18	94 93-95	463	0/2
0.38	1:50	19	11.72	99 97-105	507	0/1
0.44	2:05	15	15.46	111 106-115	431	4/0
0.50	2:22	17	13.13	115 114-117	526	0/1
0.56	2:39	17	13.12	114 113-117	521	0/5
0.63	2:57	18	12.66	116 114-117	550	0/3
0.69	3:15	18	12.64	122 121-122	579	0/1
0.75	3:32	17	13.07	122 121-122	560	0/0
0.81	3:51	19	11.62	122 118-125	630	1/1
0.88	4:11	19	11.61	117 116-117	604	2/1
0.94	4:30	19	11.90	118 117-119	595	0/0
1.00	4:48	19	11.98	118 116-119	591	0/3
1.06	5:08	19	11.64	121 119-122	623	2/0
1.13	5:24	17	13.62	123 122-123	542	0/0
1.19	5:43	18	12.23	126 125-126	618	1/2
1.25	6:11	29	7.87	122 118-127	930	0/0
1.31	6:34	23	9.97	114 113-115	686	1/0
1.38	6:52	18	12.26	116 114-118	568	1/0
1.44	7:14	21	10.48	119 118-121	681	1/0
1.48	7:28	14	10.19	119 118-119	701	1/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:31	More
1km	2:50	4:33	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:55	6:00
20km	1:15:56	6:07
15 miles	1:33:13	6:13
20 miles	2:07:33	6:23
40km	2:41:38	6:30
25 miles	2:42:40	6:30
42km	2:50:28	6:32
50 miles	5:46:16	6:56
56 miles	6:31:48	7:00
100 miles	12:17:08	7:22
112 miles	13:54:03	7:27

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