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Tue 16th Apr 2024 at 8:36am by Sarahwelshy

Bike > General

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Time
17:17
Miles
3.83
Mph
13.3
Pacing
0%
Cals
159
BPM
120
%MHR
70.2
B/mi
542
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.11mi - 13:42(4:25/mi) 119/139bpm [525b/mi] 123cal
2) 0.72mi - 3:35(4:57/mi) 130/137bpm [643b/mi] 36cal

13:42 3:35

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	27	27	16.96	88 88-89	311	2/0
0.25	1:45	1:18 +31	5.77	93 87-102	967	0/4
0.38	2:16	32	14.10	100 97-102	426	1/5
0.50	2:50	34	13.24	94 93-98	426	5/0
0.63	3:33	43	10.57	114 97-121	647	3/0
0.75	4:27	54	8.32	110 101-118	793	1/1
0.88	4:59	31	14.31	100 98-101	419	0/4
1.00	5:40	42	10.82	112 101-120	621	0/7
1.13	6:26	46	9.84	126 123-127	768	1/3
1.25	6:56	30	14.81	123 121-125	498	4/0
1.38	7:31	34	13.08	125 124-125	574	0/2
1.50	8:02	31	14.40	124 123-125	517	1/2
1.63	8:32	30	15.17	124 122-127	491	1/1
1.75	8:58	26	17.24	124 123-125	432	0/0
1.88	9:25	27	16.67	124 122-126	446	0/0
2.00	9:49	24	18.39	131 126-134	427	0/2
2.13	10:20	31	14.70	133 132-134	543	0/0
2.25	10:49	29	15.36	132 131-133	516	1/1
2.38	11:16	27	16.84	133 132-133	474	1/1
2.50	11:44	29	15.68	134 133-134	513	0/0
2.63	12:25	40	11.12	132 131-134	712	1/0
2.75	12:52	27	16.52	132 131-132	479	3/0
2.88	13:20	28	15.99	134 133-135	503	0/2
3.00	13:48	28	16.22	136 135-137	503	0/1
3.13	14:18	30	14.90	137 136-138	552	1/0
3.25	14:48	30	15.05	134 134-135	534	0/1
3.38	15:17	29	15.40	135 134-136	526	0/0
3.50	16:01	44	10.24	132 128-136	773	2/1
3.63	16:33	32	14.10	128 127-129	545	2/0
3.75	17:12	38	11.76	129 128-130	658	0/1
3.83	18:53	1:41 +1:04	2.87	121 110-132	2530	0/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:34	More
1km	2:16	3:38	More
Mile	3:42	3:42	More
5k	13:22	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:11	4:51
15 miles	1:13:28	4:54
20 miles	1:39:40	4:59
40km	2:05:29	5:03
25 miles	2:06:15	5:03
42km	2:12:08	5:04
50 miles	4:23:14	5:16
56 miles	4:56:50	5:18
100 miles	9:08:50	5:29
112 miles	10:18:53	5:32

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