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Tue 16th Apr 2024 at 8:16am by MickyTi

Bike > General

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Time
30:22
Miles
6.55
Mph
12.9
Pacing
0%
Cals
328
Cadence
68
BPM
162
B/mi
749
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 23:14(4:39/mi) 160/181bpm [743b/mi] 243cal 69/98rpm 12.91/22.62mph
2) 1.55mi - 7:08(4:36/mi) 174/181bpm [801b/mi] 85cal 63/84rpm 13.03/19.39mph

23:14 7:08

Pace

11%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	59	59	15.26	121 100-147	476	71 60-77	12/8
0.50	2:07	1:08	13.17	167 152-174	761	62 36-77	1/7
0.75	3:05	57	15.72	166 148-178	633	76 64-87	1/6
1.00	3:58	54	16.68	173 171-176	622	74 70-77	2/5
1.25	4:55	57	15.83	176 174-179	667	74 70-78	5/3
1.50	5:53	57	15.75	177 174-179	674	62 21-75	34/0
1.75	7:22	1:29	10.06	174 169-179	1037	59 32-73	1/10
2.00	9:05	1:43	8.71	153 124-176	1055	60 20-77	3/12
2.25	10:41	1:35	9.43	137 118-164	872	55 27-79	3/6
2.50	12:16	1:35	9.49	164 142-177	1037	67 25-91	1/2
2.75	13:35	1:19	11.33	130 120-140	689	76 22-97	8/2
3.00	14:30	55	16.40	166 144-175	607	80 49-92	14/8
3.25	15:57	1:28	10.28	153 136-172	893	64 25-80	3/10
3.50	16:47	50	18.06	172 165-180	572	79 72-85	24/0
3.75	18:03	1:15	11.94	168 158-175	844	73 45-82	21/0
4.00	18:57	54	16.68	161 149-181	579	62 20-77	7/16
4.25	19:46	49	18.25	177 175-181	582	67 22-78	0/31
4.50	21:23	1:37	9.30	160 137-175	1032	71 27-87	4/11
4.75	22:19	57	15.89	134 128-146	506	78 51-87	2/1
5.00	23:14	55	16.35	162 143-175	594	75 28-82	0/1
5.25	24:08	53	16.92	175 172-179	621	73 55-80	0/2
5.50	25:13	1:05	13.84	176 171-179	763	53 23-81	2/2
5.75	26:06	54	16.70	173 170-175	622	69 23-79	2/4
6.00	27:05	58	15.44	172 168-175	668	73 62-80	2/1
6.25	28:46	1:41	8.91	176 170-179	1185	55 20-75	2/4
6.50	30:06	1:20	11.25	176 167-181	938	68 32-77	9/0
6.55	30:22	16	10.21	159 154-164	935	44 26-61	2/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
58 6.4%	16.5
29 1.2%	14.1
21 8.0%	9.1
See your biggest climbs

Cadence

68 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:20	More
1km	2:05	3:21	More
Mile	3:43	3:43	More
5k	12:35	4:03	More
5 miles	23:00	4:36	More
10k	28:13	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:52	4:49
15 miles	1:13:05	4:52
20 miles	1:39:09	4:57
40km	2:04:50	5:01
25 miles	2:05:36	5:01
42km	2:11:27	5:02
50 miles	4:21:52	5:14
56 miles	4:55:18	5:16
100 miles	9:05:59	5:28
112 miles	10:15:41	5:30

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