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Tue 16th Apr 2024 at 8:15am by chelsian

Cross > Strength

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Time
15:45
Pacing
0%
Cals
69
BPM
84
%MHR
48.9
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, curl	10	30	45.0	57
2	squat, curl	10	26	41.0	1:21
3	curl, bench_press	10	32	41.0	41
4	row, curl	10	28	159.0	59
5	curl, bench_press	10	25	159.0	52
6	curl, bench_press	10	29	59.0	53
7	lateral_raise, lateral_raise	10	30	59.0	1:03
8	curl, bench_press	11	34	59.0	1:36
9	curl, bench_press	11	29	55.0	1:09
10	curl, bench_press	10	28	55.0	44
11	sit_up, crunch	9	39	55.0	0

Heart

84/113max

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BPM
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MHR
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