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Tue 16th Apr 2024 at 6:11am by Wildbill

Run > General

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Time
1:34:56
Miles
8.10
Min/mi
11:43
Pacing
93.4%
WAVA
46.18
Stride(cm)
84
Cals
980
Watts
229
Cadence
163
BPM
156
%MHR
89.9
B/mi
1824
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 140/149bpm [1716b/mi] 112cal 223/300W
2) 1mi - 12:06(12:06/mi) 143/148bpm [1731b/mi] 110cal 216/303W
3) 1mi - 12:15(12:15/mi) 143/148bpm [1752b/mi] 116cal 231/310W
4) 1mi - 11:56(11:56/mi) 144/149bpm [1718b/mi] 110cal 219/281W
5) 1mi - 11:26(11:26/mi) 148/158bpm [1691b/mi] 113cal 239/342W
6) 1mi - 11:18(11:18/mi) 165/180bpm [1866b/mi] 128cal 222/301W
7) 1mi - 11:27(11:27/mi) 178/188bpm [2038b/mi] 141cal 237/414W
8) 1mi - 11:01(11:01/mi) 185/193bpm [2037b/mi] 136cal 231/347W
9) 0.1mi - 1:12(11:53/mi) 180/182bpm [2138b/mi] 14cal 188/254W

12:15 12:06 12:15 11:56 11:26 11:18 11:27 11:01 1:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09 +2	12:34	130 97-142	1634	159 136-164	237 161-289	7/3
0.50	6:13	3:04	12:17	143 135-147	1756	163 160-168	237 190-300	10/5
0.75	9:12	2:59	11:57	145 141-149	1732	161 80-168	222 90-275	6/4
1.00	12:18	3:06	12:23	141 137-144	1747	161 158-164	221 194-259	8/5
1.25	15:27	3:09	12:36	143 141-146	1801	159 154-164	211 184-256	7/3
1.50	18:23	2:56	11:43	140 133-144	1640	161 156-166	213 180-237	2/13
1.75	21:27	3:05	12:19	145 139-148	1785	161 156-164	244 196-303	8/2
2.00	24:24	2:57	11:48	142 136-147	1675	163 156-174	210 188-232	5/3
2.25	27:29	3:05	12:20	143 137-148	1764	162 158-170	246 190-289	8/3
2.50	30:32	3:02	12:10	145 143-147	1764	161 158-166	233 195-281	12/1
2.75	33:32	3:01	12:03	143 131-148	1723	162 156-168	212 178-266	4/8
3.00	36:40	3:07	12:28	142 132-146	1771	158 102-162	232 165-310	9/1
3.25	39:41	3:01	12:05	144 138-147	1739	162 156-166	228 200-269	6/3
3.50	42:40	3:00	11:59	145 139-149	1738	162 160-168	227 171-281	9/3
3.75	45:37	2:57	11:47	144 140-147	1698	163 82-168	220 70-266	4/14
4.00	48:35	2:58	11:52	143 140-146	1696	163 158-174	214 181-250	5/3
4.25	51:26	2:51	11:25	141 136-145	1610	164 156-172	226 205-257	5/6
4.50	54:27	3:00 +5	12:01	148 141-151	1779	165 82-176	236 1-342	6/3
4.75	57:19	2:53	11:31	146 143-149	1681	165 162-170	256 191-308	6/4
5.00	1:00:06	2:47	11:06	155 148-158	1721	167 162-174	244 216-290	8/5
5.25	1:02:52	2:46	11:05	147 144-153	1628	168 162-180	222 73-283	2/7
5.50	1:05:41	2:49	11:17	163 151-177	1840	167 162-174	230 197-301	3/10
5.75	1:08:40	2:58	11:52	176 171-179	2089	162 158-166	231 181-296	6/5
6.00	1:11:25	2:45	11:00	175 170-180	1925	166 160-174	215 197-236	3/8
6.25	1:14:15	2:50	11:20	176 173-182	1994	165 160-170	230 149-414	1/11
6.50	1:17:01	2:46	11:06	177 173-181	1963	165 84-174	224 108-254	3/6
6.75	1:20:08	3:07 +9	12:27	177 173-181	2205	165 142-176	245 88-319	2/9
7.00	1:23:00	2:52	11:29	184 179-188	2114	164 160-170	262 214-368	12/2
7.25	1:25:42	2:42	10:46	180 176-183	1938	168 164-174	225 172-347	5/9
7.50	1:28:29	2:47	11:09	188 182-193	2097	168 164-172	252 212-300	5/6
7.75	1:31:14	2:45	11:01	187 185-190	2062	169 164-178	221 191-279	1/11
8.00	1:34:01	2:47	11:07	186 179-192	2068	168 160-184	225 190-285	7/8
8.10	1:35:14	1:13	12:04	180 178-182	2173	161 126-166	209 174-254	2/5

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 49m, Flat prediction 1:34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	12:14
12 2.9%	12:06
12 2.3%	11:38
10 1.8%	12:41
See your biggest climbs

Power

229W (414 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	8.1	1:34:45	11:44
Walk	0.4	91	0	20	14:01
Still	0.1	-	-	7	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.89%	More
800m	5:24	10:51	39.61%	More
1km	6:45	10:51	41.30%	More
Mile	10:58	10:58	43.20%	More
5k	35:03	11:17	46.09%	More
5 miles	57:19	11:28	46.10%	More
10k	1:12:04	11:36	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.85
5km	34:23	11:04	46.97
5M	56:56	11:23	46.40
10km	1:11:41	11:32	46.12
10M	1:58:42	11:52	46.15
Half	2:38:02	12:04	45.57
20M	4:07:28	12:22	46.11
Mara	5:29:29	12:35	46.18

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