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Tue 16th Apr 2024 at 7:41am by SJA

Run > Strides
  • Time
    59:54
  • Miles
    7.15
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    57.57
  • Stride(cm)
    104
  • Cals
    693
  • Watts
    275
  • Cadence
    185
  • BPM
    137
  • %MHR
    74.9
  • B/mi
    1148
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 127/140bpm [1136b/mi] 98cal 245/315W
2) 1mi - 8:28(8:28/mi) 136/143bpm [1150b/mi] 100cal 258/337W
3) 1mi - 8:04(8:04/mi) 134/141bpm [1082b/mi] 92cal 249/311W
4) 1mi - 7:56(7:56/mi) 136/143bpm [1080b/mi] 92cal 257/346W
5) 1mi - 8:33(8:33/mi) 139/148bpm [1188b/mi] 100cal 299/380W
6) 0.56mi - 4:44(8:24/mi) 137/143bpm [1151b/mi] 53cal 282/320W
7) 0.05mi - 20(6:32/mi) 141/148bpm [921b/mi] 4cal 389/446W
8) 0.07mi - 40(9:08/mi) 147/150bpm [1344b/mi] 9cal 303/408W
9) 0.05mi - 20(6:09/mi) 146/150bpm [898b/mi] 4cal 356/393W
10) 0.07mi - 40(9:38/mi) 147/153bpm [1416b/mi] 8cal 277/375W
11) 0.05mi - 20(6:18/mi) 146/154bpm [920b/mi] 4cal 351/378W
12) 0.07mi - 40(10:05/mi) 150/156bpm [1513b/mi] 8cal 286/387W
13) 0.05mi - 20(6:25/mi) 147/154bpm [944b/mi] 4cal 423/506W
14) 0.07mi - 40(9:56/mi) 153/157bpm [1520b/mi] 8cal 269/434W
15) 0.05mi - 20(6:24/mi) 150/155bpm [960b/mi] 4cal 377/426W
16) 0.07mi - 40(9:40/mi) 152/157bpm [1470b/mi] 8cal 287/420W
17) 0.06mi - 20(5:53/mi) 151/158bpm [888b/mi] 4cal 456/519W
18) 0.07mi - 40(9:21/mi) 155/160bpm [1449b/mi] 9cal 335/490W
19) 0.05mi - 20(6:21/mi) 151/158bpm [958b/mi] 4cal 410/471W
20) 0.07mi - 40(9:33/mi) 155/161bpm [1481b/mi] 9cal 293/427W
21) 0.05mi - 20(6:36/mi) 151/157bpm [998b/mi] 4cal 401/478W
22) 0.07mi - 40(9:47/mi) 155/158bpm [1517b/mi] 8cal 277/421W
23) 0.61mi - 5:12(8:29/mi) 139/148bpm [1178b/mi] 59cal 294/350W
8:56 8:28 8:04 7:56 8:33 4:44 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 5:12
Pin Map
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0mi in 0

Pace

54% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 116 74-130 1094 174 116-180 218 41-274 2/4
0.50 4:36 2:15 8:59 129 123-137 1160 182 180-192 252 230-313 3/1
0.75 6:55 2:18 9:14 136 129-140 1255 183 178-186 266 223-315 15/0
1.00 8:56 2:01 8:06 129 124-136 1045 186 180-188 244 221-267 2/7
1.25 11:04 2:08 8:33 136 132-142 1164 185 180-188 266 249-288 6/2
1.50 13:13 2:09 8:34 138 135-141 1183 185 182-188 268 239-283 10/0
1.75 15:20 2:07 8:27 133 126-141 1125 185 180-188 255 196-337 3/7
2.00 17:24 2:04 8:15 135 130-143 1115 185 180-190 244 202-294 7/3
2.25 19:23 1:59 7:56 132 119-139 1048 186 184-190 226 195-260 2/5
2.50 21:25 2:02 8:10 132 123-141 1078 185 178-212 249 215-311 1/11
2.75 23:28 2:03 8:11 139 135-141 1136 186 182-190 269 230-297 10/1
3.00 25:28 2:00 8:00 134 129-137 1072 186 176-192 252 232-273 0/7
3.25 27:24 1:56 7:44 133 124-138 1028 186 182-188 245 221-272 0/9
3.50 29:26 2:02 8:07 136 130-139 1103 186 180-190 254 240-291 2/3
3.75 31:27 2:02 8:07 138 129-142 1119 187 184-190 269 239-310 4/5
4.00 33:25 1:57 7:49 136 124-143 1064 187 182-192 260 199-346 3/11
4.25 35:31 2:06 8:26 135 133-139 1138 185 182-188 289 248-326 3/3
4.50 37:39 2:09 8:34 140 136-142 1199 186 182-190 299 278-313 5/2
4.75 39:50 2:11 8:43 141 138-147 1230 186 174-188 302 283-340 5/3
5.00 41:57 2:07 8:29 141 127-148 1195 185 182-188 308 238-380 8/8
5.25 43:59 2:02 8:07 137 128-140 1112 186 162-190 274 254-320 2/5
5.50 46:08 2:09 8:37 137 131-143 1180 185 182-188 293 270-318 3/2
5.75 48:05 1:56 7:45 143 134-152 1108 192 176-210 320 259-446 5/5
6.00 50:11 2:06 8:25 149 140-157 1253 187 174-214 316 237-506 8/3
6.25 52:13 2:02 8:08 152 145-160 1236 192 174-218 335 239-519 4/2
6.50 54:18 2:06 8:22 154 146-161 1289 190 174-222 330 244-478 6/3
6.75 56:28 2:10 8:40 143 137-156 1240 185 178-190 277 250-317 2/5
7.00 58:34 2:05 8:21 137 133-141 1144 185 174-190 304 261-338 3/6
7.15 59:54 1:20 8:48 140 139-143 1231 185 180-188 296 253-350 5/2

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 87m, Range 37m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 9:14
14 1.9% 8:36
11 2.9% 8:45
11 2.0% 8:52
See your biggest climbs

Power

275W (519 max)
Power Graph
Power Bands

Cadence

185 (222 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 7.1 59:50 8:22
Walk 0.1 116 0 4 13:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.46% More
800m 3:52 7:47 50.15% More
1km 4:51 7:48 52.10% More
Mile 7:55 7:55 54.19% More
5k 25:19 8:09 57.71% More
5 miles 41:01 8:12 57.99% More
10k 51:18 8:15 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 24:46 7:58 58.99
5M 41:00 8:12 58.03
10km 51:37 8:18 57.56
10M 1:25:29 8:33 57.45
Half 1:53:48 8:41 56.66
20M 2:58:13 8:55 57.33
Mara 3:57:17 9:03 57.42
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