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Tue 16th Apr 2024 at 8:14am by NDWDave

Walk > General

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Time
17:05
Miles
0.90
Min/mi
18:59
Pacing
0%
Stride(cm)
73
Cals
124
Cadence
116
BPM
110
%MHR
60.2
B/mi
2090
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:33(16:59/mi) 110/125bpm [1867b/mi] 76cal 57/64rpm
2) 0.27mi - 6:32(23:45/mi) 113/128bpm [2684b/mi] 48cal 57/124rpm

10:33 6:32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	108 103-111	880	118 112-122	1/3
0.13	1:51	1:20	21:21	107 103-112	2284	119 114-122	0/3
0.19	2:53	1:03	16:41	106 101-109	1768	119 114-126	1/2
0.25	4:06	1:12	19:18	105 100-107	2027	116 112-122	4/0
0.31	5:06	1:01	16:12	113 104-124	1830	104 90-110	7/2
0.38	6:16	1:09	18:31	115 111-119	2129	112 108-116	0/4
0.44	7:22	1:07	17:48	110 106-114	1958	115 112-120	6/5
0.50	8:43	1:21	21:31	108 100-118	2323	112 108-116	5/0
0.56	9:49	1:05	17:27	106 100-117	1850	112 108-116	3/0
0.63	10:38	49	13:10	114 105-119	1500	118 112-124	2/2
0.69	11:57	1:19	21:04	112 104-118	2360	117 112-122	8/2
0.75	13:23	1:26	22:50	113 102-126	2580	127 120-248	3/2
0.81	15:09	1:46	28:20	110 105-118	3117	122 114-128	3/2
0.88	16:27	1:18	20:47	111 104-122	2307	112 88-128	9/1
0.90	17:05	38	31:14	124 119-126	3874	95 90-108	6/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	17:53
15 9.7%	21:24
See your biggest climbs

Cadence

116 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:36	17:18	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

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