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Mon 15th Apr 2024 at 5:40pm by spider2470

Walk > General

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Time
35:32
Miles
2.00
Min/mi
17:46
Pacing
0%
Stride(cm)
80
Cals
188
Cadence
113
BPM
87
%MHR
51.1
B/mi
1554
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 83/98bpm [1543b/mi] 96cal 53/74rpm
2) 1mi - 16:57(16:56/mi) 92/114bpm [1558b/mi] 92cal 40/62rpm

18:35 16:57

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	74 66-79	1453	117 102-124	2/2
0.13	2:27	1:14	19:40	72 61-84	1416	112 102-120	1/3
0.19	3:40	1:13	19:29	85 76-91	1656	109 98-118	2/5
0.25	4:49	1:09	18:23	88 82-94	1618	113 110-116	3/1
0.31	5:53	1:04	16:58	84 82-86	1425	116 112-120	4/2
0.38	7:04	1:11	18:52	82 79-87	1547	112 106-116	2/1
0.44	8:17	1:13	19:34	91 85-98	1781	114 110-118	4/4
0.50	9:23	1:06	17:39	84 82-87	1482	117 112-134	3/1
0.56	10:25	1:01	16:24	83 80-88	1361	117 114-120	5/5
0.63	11:28	1:03	16:44	84 81-88	1406	117 114-120	3/6
0.69	12:34	1:06	17:43	86 80-91	1524	117 110-120	2/4
0.75	14:02	1:28	23:33	83 80-85	1955	114 98-122	3/4
0.81	15:09	1:07	17:46	84 78-88	1492	116 112-120	3/5
0.88	16:24	1:15	19:58	84 80-87	1677	115 110-124	2/2
0.94	17:27	1:03	16:43	79 76-83	1320	111 108-116	2/4
1.00	18:36	1:10	18:36	90 85-95	1674	112 106-114	1/5
1.06	19:42	1:06	17:36	90 85-96	1584	113 110-118	3/0
1.13	20:51	1:09	18:28	95 92-101	1754	114 112-116	4/3
1.19	22:01	1:09	18:25	96 85-102	1769	115 110-118	4/1
1.25	23:14	1:14	19:36	84 82-87	1647	118 110-124	4/2
1.31	24:22	1:08	18:05	83 80-86	1501	115 112-118	0/4
1.38	25:25	1:04	16:56	84 81-91	1423	115 112-118	1/2
1.44	27:03	1:37	25:57	85 81-89	2206	105 94-114	3/3
1.50	28:33	1:30	24:02	100 89-104	2404	110 106-114	1/3
1.56	29:45	1:12	19:07	94 79-103	1797	107 98-112	2/0
1.63	30:57	1:12	19:18	90 78-107	1738	106 98-114	2/1
1.69	33:54	2:57	47:11	92 87-102	4342	110 110-110	2/2
1.75	34:15	21	5:33	103 97-109	571	-	4/0
1.81	35:01	46	12:21	109 104-114	1347	-	2/2
1.88	35:17	15	4:07	111 109-112	457	-	3/2
1.94	35:26	9	2:26	110 109-111	268	-	3/2
2.00	35:34	8	2:12	107 105-108	235	-	2/3

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	6:51	13:47	More
1km	10:05	16:13	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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