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Tue 16th Apr 2024 at 8:16am by Jaime

Bike > General

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Time
10:09
Miles
1.81
Mph
10.7
Pacing
0%
Cals
71
BPM
124
%MHR
72.3
B/mi
693
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1.81mi - 10:09(5:37/mi) 124/146bpm [697b/mi] 71cal 10.67/17.53mph

10:09

Pace

24%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.99	105 99-109	701	0/3
0.13	43	18	12.53	111 109-113	532	1/1
0.19	1:07	24	9.20	113 110-115	737	1/1
0.25	1:25	18	12.81	115 107-123	539	0/1
0.31	1:40	15	15.35	126 124-128	493	0/1
0.38	1:58	18	12.62	123 120-127	585	1/1
0.44	2:17	20	11.40	122 121-124	642	1/0
0.50	2:36	19	11.72	122 121-124	624	1/0
0.56	2:56	19	11.68	122 119-125	627	1/0
0.63	3:13	18	12.73	123 118-129	580	0/2
0.69	3:32	18	12.27	123 121-125	601	0/2
0.75	3:58	26	8.70	130 115-146	897	0/0
0.81	4:16	19	11.94	138 134-143	694	0/2
0.88	4:35	18	12.25	126 122-131	617	0/0
0.94	5:30	55	4.11	128 119-137	1868	0/2
1.00	5:45	15	14.61	126 125-128	518	0/1
1.06	5:59	14	16.10	130 129-131	484	0/3
1.13	6:16	17	13.45	128 127-130	571	1/1
1.19	6:36	20	11.22	129 127-131	690	2/0
1.25	6:56	20	11.34	127 124-128	672	2/0
1.31	7:21	26	8.69	126 121-129	870	2/0
1.38	7:45	23	9.74	124 120-126	764	2/0
1.44	8:05	21	10.86	124 121-126	685	0/2
1.50	8:25	19	11.56	128 124-130	664	0/2
1.56	8:45	20	11.37	129 124-134	681	2/1
1.63	9:03	18	12.40	138 135-140	667	0/3
1.69	9:19	17	13.47	137 135-138	610	0/2
1.75	9:44	25	9.17	127 110-138	831	2/1
1.81	10:09	25	8.06	110 107-113	819	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:22	4:46	More
1km	3:05	4:57	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:18:14	6:18
15 miles	1:35:30	6:22
20 miles	2:09:33	6:29
40km	2:43:06	6:34
25 miles	2:44:07	6:34
42km	2:51:46	6:35
50 miles	5:42:10	6:51
56 miles	6:25:50	6:53
100 miles	11:53:23	7:08
112 miles	13:24:27	7:11

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