Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 6:34am by rwelpton

Run > General

Follow User
0 👍

Time
36:08
Miles
3.92
Min/mi
9:13
Pacing
64.9%
WAVA
47.87
Stride(cm)
112
Cals
434
Cadence
156
BPM
133
%MHR
77.8
B/mi
1226
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1.15mi - 10:03(8:44/mi) 137/155bpm [1196b/mi] 130cal
2) 0.11mi - 2:01(18:01/mi) 106/137bpm [1910b/mi] 12cal
3) 1.2mi - 10:02(8:21/mi) 143/160bpm [1194b/mi] 135cal
4) 0.11mi - 2:00(18:16/mi) 115/149bpm [2101b/mi] 12cal
5) 1.22mi - 10:02(8:13/mi) 136/156bpm [1118b/mi] 131cal
6) 0.13mi - 2:00(15:24/mi) 120/142bpm [1848b/mi] 14cal

10:03 2:01 10:02 2:00 10:02 2:00

Pace

19%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	113 93-123	1110	158 152-164	2/1
0.25	2:14	1:00	8:00	129 122-133	1032	159 156-160	4/0
0.38	3:16	1:03	8:22	135 133-137	1131	159 152-162	2/1
0.50	4:20	1:03	8:27	135 132-138	1142	161 158-162	3/2
0.63	5:20	1:00	8:02	140 137-147	1124	162 160-164	2/0
0.75	6:21	1:01	8:06	148 144-151	1199	163 160-166	7/1
0.88	7:23	1:02	8:13	149 143-153	1225	164 160-168	4/1
1.00	8:22	59	7:55	149 145-154	1178	163 160-166	0/9
1.13	9:49	1:27	11:33	139 128-155	1606	165 154-174	2/8
1.25	11:47	1:59	15:50	114 90-136	1804	133 122-168	2/3
1.38	12:59	1:12	9:34	106 85-128	1015	155 124-166	3/0
1.50	14:01	1:02	8:16	139 131-143	1150	163 162-164	2/1
1.63	14:56	55	7:22	147 142-153	1083	164 162-168	10/0
1.75	16:04	1:08	9:04	154 152-157	1395	163 160-166	7/1
1.88	17:10	1:06	8:48	155 150-160	1364	162 160-166	4/3
2.00	18:14	1:03	8:27	145 140-150	1225	162 160-166	0/7
2.13	19:23	1:09	9:13	140 137-144	1289	161 156-164	0/6
2.25	20:26	1:03	8:25	141 135-146	1186	161 158-164	5/1
2.38	21:21	55	7:22	145 139-153	1067	164 162-166	1/6
2.50	22:42	1:21	10:48	143 121-157	1545	144 120-168	1/6
2.63	24:30	1:48	14:22	107 96-121	1537	135 118-164	2/6
2.75	25:29	59	7:54	133 123-139	1050	164 160-166	4/2
2.88	26:29	1:00	8:02	146 140-154	1172	164 162-166	6/0
3.00	27:31	1:02	8:16	154 150-156	1272	164 162-166	2/5
3.13	28:31	59	7:55	150 148-156	1188	164 162-168	2/6
3.25	29:34	1:03	8:27	139 136-147	1174	163 162-166	6/17
3.38	31:34	2:00 +52	15:58	126 107-145	2011	166 162-168	12/2
3.50	32:52	1:18 +13	10:28	128 118-138	1339	165 158-168	10/7
3.63	34:37	1:45 +41	13:59	126 110-142	1761	167 158-170	6/0
3.75	35:34	57	7:34	128 115-139	968	168 164-172	2/4
3.88	37:05	1:32	12:12	126 109-142	1538	134 126-166	2/1
3.92	37:53	48	16:23	110 108-113	1803	127 124-130	0/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:27
14 4.6%	7:57
14 6.1%	7:48
12 2.3%	7:59
See your biggest climbs

Cadence

156 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	163	3.6	29:58	8:50
Walk	15.4	125	0.3	6:07	18:34
Still	0.1	-	-	2	-
Pause	4.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.18%	More
800m	3:56	7:54	45.57%	More
1km	4:56	7:57	47.37%	More
Mile	8:17	8:17	48.41%	More
5k	28:08	9:03	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:14	9:05	48.29
5M	46:46	9:21	47.34
10km	58:53	9:29	46.89
10M	1:37:30	9:45	46.74
Half	2:09:49	9:55	46.05
20M	3:23:17	10:10	46.60
Mara	4:30:40	10:20	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry