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Tue 16th Apr 2024 at 4:39pm by AlanB

Walk > General

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Time
32:40
Miles
1.29
Min/mi
25:19
Pacing
0%
Stride(cm)
62
Cals
148
Cadence
103
BPM
89
%MHR
53.7
B/mi
2242
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 16:02(16:02/km) 88/105bpm [1411b/km] 73cal 44/57rpm
2) 1km - 15:15(15:15/km) 88/104bpm [1342b/km] 67cal 47/75rpm
3) 0.08km - 1:23(17:00/km) 98/110bpm [1666b/km] 8cal 44/54rpm

16:02 15:15 1:23

Pace

14%

38%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	86 71-95	1946	107 98-110	2/1
0.13	2:56	1:31	24:15	84 80-92	2037	107 98-112	0/6
0.19	4:35	1:39	26:23	88 77-101	2321	101 92-110	3/1
0.25	6:34	1:59	31:44	100 98-103	3174	93 84-100	7/0
0.31	8:34	2:00	31:57	100 96-104	3195	97 86-106	7/0
0.38	10:10	1:37	25:48	81 73-96	2090	107 100-112	5/1
0.44	11:35	1:25	22:35	80 77-84	1806	110 106-114	0/8
0.50	13:00	1:25	22:41	81 78-85	1838	109 106-112	0/9
0.56	14:33	1:33	24:49	86 81-92	2134	105 96-110	1/5
0.63	16:06	1:33	24:43	85 81-89	2101	104 98-110	1/1
0.69	17:32	1:26	22:54	80 79-86	1832	107 104-110	0/4
0.75	19:13	1:41	27:01	91 84-100	2459	95 86-104	1/1
0.81	21:07	1:54	30:17	101 98-103	3058	94 80-150	7/0
0.88	22:42	1:35	25:27	88 83-96	2239	105 100-106	4/0
0.94	24:19	1:37	25:50	80 78-83	2067	105 102-110	0/4
1.00	25:48	1:29	23:45	78 76-79	1852	106 94-110	0/9
1.06	27:14	1:26	22:56	84 81-89	1927	107 102-110	0/2
1.13	28:42	1:28	23:25	90 86-96	2108	105 98-110	3/0
1.19	30:05	1:23	22:07	95 90-99	2101	107 104-110	3/0
1.25	31:29	1:24	22:26	91 86-96	2042	108 100-112	2/1
1.29	32:40	1:11	27:30	101 87-110	2777	94 82-102	6/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	30:28
14 3.2%	23:21
13 5.3%	27:51
See your biggest climbs

Cadence

103 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:58	24:05	More
1km	15:15	24:33	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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