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Tue 16th Apr 2024 at 7:18am by Allan184

Run > General

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Time
40:24
Miles
3.84
Min/mi
10:31
Pacing
91.6%
WAVA
41.30
Stride(cm)
87
Cals
359
Cadence
175
BPM
115
%MHR
62.3
B/mi
1207
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 111/123bpm [1183b/mi] 96cal
2) 1mi - 10:50(10:50/mi) 112/135bpm [1213b/mi] 94cal
3) 1mi - 10:37(10:37/mi) 115/122bpm [1221b/mi] 89cal
4) 0.84mi - 8:18(9:54/mi) 122/137bpm [1209b/mi] 80cal

10:39 10:50 10:37 8:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	100 71-121	1064	174 140-180	5/0
0.25	2:39	1:19	10:30	118 115-123	1238	175 172-180	3/0
0.38	3:59	1:20	10:41	111 104-116	1185	174 172-178	3/0
0.50	5:20	1:21	10:51	105 102-108	1139	176 174-180	2/3
0.63	6:41	1:21	10:49	113 109-116	1223	174 172-176	2/3
0.75	8:11	1:29 +12	11:55	115 110-118	1371	176 174-178	3/0
0.88	9:34	1:23	11:04	116 110-120	1283	175 174-176	3/0
1.00	10:51	1:18	10:20	114 109-119	1178	175 172-178	4/0
1.13	12:13	1:22	10:57	114 111-119	1248	175 174-178	1/3
1.25	13:39	1:26 +10	11:24	112 109-115	1278	177 174-178	2/0
1.38	14:58	1:19	10:31	112 109-116	1177	175 172-178	2/1
1.50	16:17	1:19	10:32	106 102-110	1116	175 172-178	2/3
1.63	17:37	1:21	10:46	116 111-118	1249	175 172-178	1/5
1.75	19:06	1:28	11:48	127 116-135	1498	174 172-176	2/0
1.88	20:28	1:22	10:58	105 98-116	1151	172 168-176	10/0
2.00	21:51	1:23	11:04	108 105-110	1195	175 172-176	3/4
2.13	23:09	1:18	10:27	113 110-120	1181	176 174-178	0/8
2.25	24:24	1:15	10:01	114 111-120	1142	177 174-180	2/3
2.38	25:38	1:13	9:47	117 112-120	1144	177 174-180	1/4
2.50	26:59	1:21	10:51	114 111-116	1238	176 174-178	1/3
2.63	28:18	1:18	10:27	115 111-122	1201	176 174-178	0/4
2.75	29:44	1:26	11:30	117 109-121	1345	176 174-178	0/3
2.88	31:01	1:17	10:16	116 113-118	1192	175 170-178	4/1
3.00	32:28	1:27	11:34	115 111-120	1330	176 172-180	0/2
3.13	33:45	1:17	10:17	116 111-119	1193	176 174-178	0/3
3.25	35:11	1:26	11:29	117 115-121	1343	175 174-178	1/2
3.38	36:30	1:20	10:37	118 116-120	1253	176 174-178	0/2
3.50	37:50	1:19	10:36	124 116-127	1314	177 174-178	2/1
3.63	39:00	1:10	9:23	124 122-129	1164	178 176-182	1/0
3.75	40:05	1:05	8:39	130 125-133	1125	180 178-182	1/1
3.84	40:47	42	7:52	135 133-137	1063	186 184-188	0/2

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	11:06
13 2.7%	10:34
See your biggest climbs

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.8	40:24	10:32
Walk	0.9	134	0	23	1:31:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.82%	More
800m	4:38	9:19	37.93%	More
1km	6:00	9:39	38.29%	More
Mile	10:09	10:09	38.92%	More
5k	32:49	10:34	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.75
5km	32:16	10:23	41.63
5M	53:27	10:41	40.79
10km	1:07:17	10:50	40.43
10M	1:51:26	11:09	40.30
Half	2:28:21	11:19	39.73
20M	3:52:19	11:37	40.20
Mara	5:09:18	11:48	40.26

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