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Tue 16th Apr 2024 at 7:26am by Acidman303

Bike > General

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Time
12:45
Miles
2.05
Mph
9.6
Pacing
0%
Cals
104
BPM
106
%MHR
59
B/mi
660
Asc(m)
12
Surface
Road

Notes & Comments

1) 3.31km - 12:45(3:51/km) 106/117bpm [409b/km] 104cal

12:45

Pace

18%

12%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.90	86 82-89	748	0/1
0.13	1:07	34	6.62	94 90-96	852	0/0
0.19	1:33	26	8.59	98 95-101	685	4/0
0.25	2:01	28	7.90	113 103-117	859	2/2
0.31	2:28	26	8.50	107 103-112	756	0/3
0.38	2:58	31	7.32	104 104-105	852	1/0
0.44	3:28	30	7.57	107 105-109	848	1/0
0.50	3:58	30	7.55	110 109-110	874	1/0
0.56	4:29	31	7.25	111 109-112	919	1/0
0.63	4:49	20	11.54	106 101-110	551	1/1
0.69	5:05	17	13.41	108 104-111	483	2/0
0.75	5:30	24	9.22	110 109-112	716	1/0
0.81	5:49	19	11.67	108 107-109	555	0/1
0.88	6:15	26	8.63	107 106-108	744	1/0
0.94	6:42	27	8.46	103 102-106	730	1/1
1.00	7:06	24	9.26	109 104-112	706	0/1
1.06	7:24	18	12.58	109 108-110	520	2/0
1.13	7:41	17	12.91	110 107-112	511	1/0
1.19	8:03	22	10.39	107 105-109	618	0/0
1.25	8:20	17	13.18	106 105-107	482	0/1
1.31	8:37	17	13.63	105 105-106	462	0/1
1.38	8:54	18	12.58	106 105-107	506	0/1
1.44	9:13	18	12.34	108 107-109	525	1/0
1.50	9:33	21	10.84	109 109-110	603	0/0
1.56	9:58	25	9.05	109 109-110	723	0/1
1.63	10:29	31	7.36	109 106-111	888	1/0
1.69	10:47	18	12.35	111 110-112	539	1/0
1.75	11:03	16	14.05	111 110-112	474	0/1
1.81	11:22	19	12.16	108 107-110	533	1/1
1.88	11:48	26	8.55	109 107-110	765	0/0
1.94	12:05	17	13.03	110 108-111	507	0/2
2.00	12:20	15	15.43	107 106-108	416	0/4
2.05	12:44	24	8.05	105 104-106	782	1/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:49	More
200m	30	4:00	More
400m	1:09	4:38	More
800m	2:26	4:54	More
1km	3:15	5:14	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:24	6:50
20km	1:26:07	6:56
15 miles	1:45:08	7:01
20 miles	2:22:36	7:08
40km	2:59:33	7:13
25 miles	3:00:40	7:14
42km	3:09:05	7:15
50 miles	6:16:40	7:32
56 miles	7:04:45	7:35
100 miles	13:05:20	7:51
112 miles	14:45:34	7:54

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