Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:08am by Raids Macaroni

Run > General

Follow User
0 👍

Time
35:00
Miles
3.19
Min/mi
10:58
Pacing
74%
WAVA
53.60
Stride(cm)
95
Cals
291
Cadence
154
Asc(m)
222
Hillscore
10
Surface
Road

Notes & Comments

1) 0.29mi - 5:00(17:04/mi) 19cal 3.51/4.63mph
2) 0.44mi - 4:00(9:06/mi) 42cal 6.59/6.99mph
3) 0.05mi - 1:00(18:13/mi) 4cal 3.3/6.24mph
4) 0.43mi - 4:00(9:13/mi) 42cal 6.51/7.08mph
5) 0.06mi - 1:00(16:42/mi) 6cal 3.59/6.8mph
6) 0.42mi - 4:00(9:25/mi) 40cal 6.37/7.62mph
7) 0.05mi - 1:00(18:27/mi) 4cal 3.25/6.03mph
8) 0.43mi - 4:00(9:23/mi) 40cal 6.39/6.78mph
9) 0.06mi - 1:00(18:05/mi) 5cal 3.32/6.78mph
10) 0.41mi - 4:00(9:39/mi) 40cal 6.22/6.78mph
11) 0.06mi - 1:00(15:42/mi) 5cal 3.82/5.89mph
12) 0.42mi - 4:00(9:36/mi) 40cal 6.25/6.51mph
13) 0.05mi - 1:00(18:15/mi) 4cal 3.29/6.43mph

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Pace

24%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	140 124-244	0/0
0.25	4:25	2:12	17:33	124 124-126	41/1
0.38	5:43	1:17	10:18	148 124-166	5/2
0.50	6:44	1:01	8:10	161 160-162	3/1
0.63	7:59	1:15	10:03	160 160-162	5/2
0.75	9:15	1:15	10:03	149 38-162	1/8
0.88	10:45	1:31	12:04	146 118-162	3/8
1.00	12:00	1:15	9:57	160 160-162	7/10
1.13	13:07	1:07	9:00	161 160-162	17/5
1.25	14:27	1:20	10:36	157 116-162	8/13
1.38	15:49	1:22	10:56	157 124-164	11/15
1.50	16:56	1:08	9:01	161 160-162	11/19
1.63	18:13	1:17	10:14	162 160-164	17/3
1.75	19:52	1:38	13:07	146 104-162	7/11
1.88	21:05	1:13	9:46	154 118-164	10/7
2.00	22:19	1:14	9:55	162 160-164	7/21
2.13	23:27	1:08	9:06	162 160-164	30/8
2.25	25:04	1:37	12:54	145 118-166	12/16
2.38	26:11	1:06	8:51	164 162-164	15/17
2.50	27:27	1:17	10:13	163 160-164	3/11
2.63	28:41	1:14	9:49	163 162-164	17/5
2.75	30:19	1:38	13:06	139 80-164	11/5
2.88	31:29	1:10	9:18	163 162-164	5/17
3.00	32:45	1:16	10:08	163 162-164	10/2
3.13	33:54	1:09	9:16	163 160-164	18/5
3.19	35:00	1:06	16:58	142 118-162	9/7

Elevation

Asc 222m, Range 51m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 27.7%	10:10
22 10.4%	9:42
18 14.6%	11:06
17 13.6%	9:27
17 9.2%	10:32
See your biggest climbs

Cadence

154 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	161	2.7	26:26	9:44
Walk	24.5	118	0.5	8:34	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.07%	More
800m	4:45	9:34	50.34%	More
1km	6:06	9:50	50.86%	More
Mile	9:56	9:56	52.66%	More
5k	33:23	10:45	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	51.10
5km	34:02	10:57	53.69
5M	56:21	11:16	53.07
10km	1:10:57	11:25	52.83
10M	1:57:30	11:45	52.73
Half	2:36:27	11:57	51.81
20M	4:04:59	12:15	52.28
Mara	5:26:10	12:27	52.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry