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Tue 16th Apr 2024 at 7:03am by Charlie_T

Walk > General

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Time
15:47
Miles
1.01
Min/mi
15:38
Pacing
0%
Stride(cm)
81
Cals
98
Cadence
127
BPM
117
B/mi
1822
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 117/137bpm [1823b/mi] 97cal 63/67rpm
2) 0.01mi - 12(17:06/mi) 135/135bpm [2307b/mi] 1cal 65/66rpm

15:35 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	100 87-110	1519	126 122-130	1/0
0.13	1:55	58	15:31	98 93-105	1521	125 124-128	1/0
0.19	2:56	1:01	16:13	109 106-113	1768	127 122-130	0/1
0.25	4:00	1:04	17:07	115 114-116	1968	126 124-128	1/0
0.31	5:01	1:01	16:18	118 115-121	1924	125 124-128	2/0
0.38	6:02	1:01	16:12	121 119-123	1961	126 122-128	3/0
0.44	7:00	58	15:21	118 116-121	1812	127 124-128	2/0
0.50	8:01	1:01	16:16	114 110-116	1855	127 126-128	0/1
0.56	8:58	57	15:15	121 116-125	1845	127 124-130	1/1
0.63	9:59	1:01	16:12	120 118-122	1944	127 124-130	1/1
0.69	10:57	59	15:38	118 115-120	1845	127 126-130	0/4
0.75	11:51	54	14:21	121 120-123	1736	131 128-132	1/1
0.81	12:48	57	15:18	121 118-123	1851	130 128-134	1/0
0.88	13:46	57	15:15	121 117-124	1845	130 128-132	1/0
0.94	14:39	53	14:12	131 124-134	1860	129 126-132	2/0
1.00	15:35	56	14:55	134 132-137	1999	132 128-134	2/0
1.01	15:47	12	17:39	135 135-135	2384	129 126-132	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:30	15:06	More
1km	9:29	15:16	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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