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Tue 16th Apr 2024 at 4:44pm by Jenelopy

Walk > General

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Time
20:28
Miles
1.13
Min/mi
18:07
Pacing
0%
Stride(cm)
77
Cals
91
Cadence
116
BPM
111
%MHR
62.9
B/mi
2017
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 112/118bpm [1253b/km] 51cal 58/63rpm 5.36/5.81kmph
2) 0.83km - 9:16(11:13/km) 112/121bpm [1257b/km] 40cal 56/60rpm 5.35/6.05kmph

11:11 9:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	115 112-118	2291	114 110-116	5/0
0.13	2:19	1:04	17:04	111 106-116	1894	115 112-116	9/0
0.19	3:26	1:08	18:04	107 100-115	1934	115 114-116	7/8
0.25	4:32	1:05	17:27	113 111-115	1971	117 114-120	9/0
0.31	5:41	1:09	18:19	110 107-114	2016	116 114-120	2/7
0.38	6:49	1:08	18:10	114 110-117	2070	116 116-120	4/4
0.44	7:57	1:08	18:06	110 109-115	1992	117 116-118	4/2
0.50	9:02	1:05	17:20	112 107-118	1942	119 116-120	4/6
0.56	10:10	1:08	18:12	112 109-114	2039	118 116-120	2/1
0.63	11:15	1:05	17:22	113 111-117	1963	117 116-120	2/6
0.69	12:21	1:06	17:31	116 111-119	2032	118 116-120	1/3
0.75	13:27	1:06	17:43	116 111-121	2055	118 116-120	10/2
0.81	14:35	1:08	18:09	110 102-116	1996	116 116-118	1/4
0.88	15:43	1:08	18:02	106 102-113	1912	119 116-120	7/7
0.94	16:44	1:01	16:11	116 112-121	1877	117 116-120	1/11
1.00	17:49	1:06	17:30	108 102-116	1890	116 114-118	12/0
1.06	18:54	1:05	17:20	105 101-108	1819	117 114-120	0/4
1.13	20:09	1:15	19:59	114 106-119	2278	112 102-116	1/4
1.13	20:27	18	30:33	115 112-116	3514	104 104-104	0/2

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	17:04
See your biggest climbs

Cadence

116 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:41	17:29	More
1km	10:52	17:30	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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