-
Time
48:18
-
Miles
2.57
-
Min/mi
18:48
-
Pacing
0%
-
Stride(cm)
75
-
Cals
217
-
Cadence
115
-
BPM
95
-
%MHR
55.4
-
B/mi
1782
-
Asc(m)
112
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 19:49(19:49/mi) 95/114bpm [1883b/mi] 89cal 52/63rpm
2) 1mi - 18:06(18:06/mi) 95/115bpm [1720b/mi] 82cal 57/66rpm
3) 0.57mi - 10:23(18:03/mi) 93/111bpm [1679b/mi] 46cal 56/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:28 |
90 83-98 |
1572 |
119 110-126 |
3/6 |
0.25 |
4:34 |
2:23 |
19:04 |
93 83-104 |
1774 |
115 98-122 |
8/1 |
0.38 |
6:48 |
2:14 |
17:55 |
86 82-89 |
1541 |
121 118-126 |
1/11 |
0.50 |
9:10 |
2:21 |
18:49 |
87 80-100 |
1637 |
117 106-126 |
5/4 |
0.63 |
12:25 |
3:15 |
26:02 |
97 87-104 |
2525 |
105 94-118 |
11/1 |
0.75 |
14:53 |
2:28 |
19:42 |
104 96-111 |
2048 |
106 98-118 |
13/1 |
0.88 |
17:25 |
2:32 |
20:18 |
91 81-103 |
1848 |
114 102-124 |
7/7 |
1.00 |
19:48 |
2:24 |
19:09 |
110 104-113 |
2107 |
108 100-114 |
8/6 |
1.13 |
22:02 |
2:13 |
17:48 |
112 109-114 |
1993 |
112 110-118 |
11/0 |
1.25 |
24:13 |
2:11 |
17:27 |
101 95-110 |
1763 |
114 108-118 |
13/0 |
1.38 |
26:27 |
2:15 |
17:57 |
92 89-94 |
1651 |
116 112-120 |
4/3 |
1.50 |
28:45 |
2:18 |
18:23 |
87 80-95 |
1599 |
120 114-124 |
1/8 |
1.63 |
30:58 |
2:13 |
17:44 |
81 80-82 |
1436 |
122 116-124 |
0/15 |
1.75 |
33:11 |
2:13 |
17:41 |
86 82-89 |
1521 |
122 116-128 |
1/10 |
1.88 |
35:35 |
2:24 |
19:14 |
105 90-115 |
2020 |
108 98-120 |
12/0 |
2.00 |
37:55 |
2:20 |
18:38 |
97 90-101 |
1807 |
121 112-132 |
1/17 |
2.13 |
40:06 |
2:11 |
17:30 |
88 82-96 |
1540 |
120 112-128 |
0/14 |
2.25 |
42:27 |
2:21 |
18:47 |
101 83-111 |
1897 |
110 104-118 |
9/2 |
2.38 |
44:42 |
2:15 |
18:01 |
100 95-108 |
1801 |
112 106-122 |
6/2 |
2.50 |
46:49 |
2:07 |
16:58 |
88 82-95 |
1493 |
121 116-124 |
3/10 |
2.57 |
48:18 |
1:29 |
19:48 |
88 85-94 |
1742 |
113 104-122 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.3% |
18:24
|
19 10.1% |
19:32
|
15 5.3% |
19:01
|
12 6.3% |
21:58
|
12 6.4% |
19:16
|
11 3.7% |
18:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:02 |
17:46 |
More |
Mile |
17:58 |
17:58 |
More |
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