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Tue 16th Apr 2024 at 7:12am by emmanicholls

Walk > General

  • Time
    48:18
  • Miles
    2.57
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    217
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1782
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 95/114bpm [1883b/mi] 89cal 52/63rpm
2) 1mi - 18:06(18:06/mi) 95/115bpm [1720b/mi] 82cal 57/66rpm
3) 0.57mi - 10:23(18:03/mi) 93/111bpm [1679b/mi] 46cal 56/64rpm
19:49 18:06 10:23

Pace

5% 30% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 90 83-98 1572 119 110-126 3/6
0.25 4:34 2:23 19:04 93 83-104 1774 115 98-122 8/1
0.38 6:48 2:14 17:55 86 82-89 1541 121 118-126 1/11
0.50 9:10 2:21 18:49 87 80-100 1637 117 106-126 5/4
0.63 12:25 3:15 26:02 97 87-104 2525 105 94-118 11/1
0.75 14:53 2:28 19:42 104 96-111 2048 106 98-118 13/1
0.88 17:25 2:32 20:18 91 81-103 1848 114 102-124 7/7
1.00 19:48 2:24 19:09 110 104-113 2107 108 100-114 8/6
1.13 22:02 2:13 17:48 112 109-114 1993 112 110-118 11/0
1.25 24:13 2:11 17:27 101 95-110 1763 114 108-118 13/0
1.38 26:27 2:15 17:57 92 89-94 1651 116 112-120 4/3
1.50 28:45 2:18 18:23 87 80-95 1599 120 114-124 1/8
1.63 30:58 2:13 17:44 81 80-82 1436 122 116-124 0/15
1.75 33:11 2:13 17:41 86 82-89 1521 122 116-128 1/10
1.88 35:35 2:24 19:14 105 90-115 2020 108 98-120 12/0
2.00 37:55 2:20 18:38 97 90-101 1807 121 112-132 1/17
2.13 40:06 2:11 17:30 88 82-96 1540 120 112-128 0/14
2.25 42:27 2:21 18:47 101 83-111 1897 110 104-118 9/2
2.38 44:42 2:15 18:01 100 95-108 1801 112 106-122 6/2
2.50 46:49 2:07 16:58 88 82-95 1493 121 116-124 3/10
2.57 48:18 1:29 19:48 88 85-94 1742 113 104-122 7/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 112m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.3% 18:24
19 10.1% 19:32
15 5.3% 19:01
12 6.3% 21:58
12 6.4% 19:16
11 3.7% 18:42
See your biggest climbs

Cadence

115 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:47 17:40 More
1km 11:02 17:46 More
Mile 17:58 17:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

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