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Tue 16th Apr 2024 at 7:00am by chriscou

Run > General
  • Time
    54:22
  • Miles
    5.27
  • Min/mi
    10:19
  • Pacing
    58.8%
  • WAVA
    47.02
  • Stride(cm)
    102
  • Cals
    634
  • Cadence
    153
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    1446
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:27(11:18/mi) 122/135bpm [1379b/mi] 57cal
2) 0.07mi - 30(7:02/mi) 129/135bpm [908b/mi] 6cal
3) 0.05mi - 30(10:14/mi) 137/139bpm [1402b/mi] 7cal
4) 0.07mi - 30(7:38/mi) 141/145bpm [1077b/mi] 7cal
5) 0.04mi - 30(12:43/mi) 146/147bpm [1858b/mi] 7cal
6) 0.07mi - 30(7:11/mi) 145/147bpm [1042b/mi] 7cal
7) 0.04mi - 30(11:49/mi) 144/147bpm [1701b/mi] 7cal
8) 0.07mi - 30(7:08/mi) 143/148bpm [1020b/mi] 7cal
9) 0.04mi - 30(13:37/mi) 148/150bpm [2016b/mi] 7cal
10) 0.07mi - 30(7:14/mi) 143/144bpm [1034b/mi] 7cal
11) 0.05mi - 30(10:51/mi) 144/146bpm [1563b/mi] 6cal
12) 0.25mi - 2:40(10:44/mi) 129/140bpm [1385b/mi] 30cal
13) 0.25mi - 1:42(6:50/mi) 153/158bpm [1045b/mi] 25cal
14) 0.12mi - 2:00(17:07/mi) 129/158bpm [2207b/mi] 17cal
15) 0.25mi - 1:44(6:59/mi) 153/162bpm [1069b/mi] 27cal
16) 0.11mi - 2:00(17:57/mi) 130/162bpm [2333b/mi] 16cal
17) 0.25mi - 1:38(6:34/mi) 156/166bpm [1024b/mi] 25cal
18) 0.11mi - 2:00(17:50/mi) 137/166bpm [2443b/mi] 18cal
19) 0.25mi - 1:36(6:28/mi) 157/166bpm [1015b/mi] 25cal
20) 0.12mi - 2:00(16:13/mi) 139/166bpm [2253b/mi] 19cal
21) 0.25mi - 1:32(6:12/mi) 159/168bpm [985b/mi] 25cal
22) 0.1mi - 2:00(19:10/mi) 140/169bpm [2683b/mi] 18cal
23) 0.25mi - 1:36(6:27/mi) 159/168bpm [1027b/mi] 26cal
24) 0.11mi - 2:00(18:23/mi) 142/169bpm [2611b/mi] 19cal
25) 0.25mi - 1:33(6:16/mi) 156/167bpm [977b/mi] 25cal
26) 0.12mi - 2:00(17:21/mi) 141/167bpm [2446b/mi] 20cal
27) 0.12mi - 39(5:18/mi) 150/161bpm [795b/mi] 10cal
28) 0.12mi - 2:00(16:14/mi) 139/163bpm [2257b/mi] 19cal
29) 0.12mi - 45(6:04/mi) 149/159bpm [903b/mi] 12cal
30) 0.12mi - 2:00(17:20/mi) 137/161bpm [2376b/mi] 18cal
31) 0.12mi - 44(5:56/mi) 148/162bpm [878b/mi] 11cal
32) 0.12mi - 2:00(16:14/mi) 138/163bpm [2239b/mi] 19cal
33) 0.12mi - 43(5:46/mi) 148/160bpm [853b/mi] 12cal
34) 0.12mi - 2:00(17:20/mi) 136/161bpm [2357b/mi] 17cal
35) 0.47mi - 5:00(10:34/mi) 137/145bpm [1448b/mi] 55cal
36) 0mi - 2(5:37/mi) 142/142bpm [799b/mi] 1cal
5:27 30 30 30 30 30 30 30 30 30 30 2:40 1:42 2:00 1:44 2:00 1:38 2:00 1:36 2:00 1:32 2:00 1:36 2:00 1:33 2:00 39 2:00 45 2:00 44 2:00 43 2:00 5:00 2

Pace

38% 12% 8% 5% 7% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 117 82-133 1292 161 154-168 5/6
0.50 5:33 2:47 11:09 127 118-135 1416 161 158-176 4/1
0.75 7:44 2:11 8:46 140 125-147 1227 172 156-184 7/8
1.00 9:57 2:13 8:53 144 137-150 1278 173 156-192 8/10
1.25 13:29 3:31 +49 14:06 131 113-146 1847 163 158-188 6/3
1.50 15:22 1:53 7:32 148 129-158 1116 180 156-190 7/10
1.75 18:13 2:51 11:24 134 113-158 1527 141 88-216 10/8
2.00 21:09 2:56 11:43 142 105-162 1663 142 102-192 3/4
2.25 22:54 1:45 7:01 151 110-166 1058 186 108-194 7/4
2.50 25:45 2:52 11:27 141 116-166 1614 139 102-196 7/10
2.75 28:35 2:49 11:18 146 121-166 1649 137 102-194 10/5
3.00 30:10 1:35 6:20 160 133-169 1013 193 170-200 4/8
3.25 33:04 2:54 11:37 144 116-169 1672 140 102-220 8/4
3.50 35:59 2:55 11:41 147 117-169 1718 139 96-198 4/6
3.75 38:03 2:03 8:13 161 147-167 1323 169 98-198 8/6
4.00 40:51 2:48 11:12 142 118-163 1590 132 98-202 4/7
4.25 43:43 2:52 11:30 141 118-161 1620 136 100-200 12/9
4.50 46:39 2:56 11:44 140 117-163 1642 143 98-200 7/7
4.75 49:20 2:41 10:43 140 115-161 1501 140 98-212 8/11
5.00 52:13 2:53 11:32 131 112-145 1512 151 100-226 7/4
5.25 55:05 2:52 +9 11:29 137 132-144 1574 163 152-168 8/9
5.27 55:20 15 11:00 143 142-143 1573 162 162-164 0/0

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 70m, Range 8m, Flat prediction 54:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (226 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 176 4.4 36:09 8:30
Walk 32.3 105 0.9 18:08 19:46
Still 0.3 - - 9 -
Pause 1.6 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.78% More
800m 4:17 8:36 46.08% More
1km 5:09 8:18 49.79% More
Mile 8:58 8:58 48.67% More
5k 30:53 9:56 48.07% More
5 miles 52:11 10:26 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.73
5km 31:03 10:00 47.81
5M 51:25 10:17 47.05
10km 1:04:44 10:25 46.68
10M 1:47:12 10:43 46.62
Half 2:22:44 10:54 45.98
20M 3:43:31 11:11 46.52
Mara 4:57:35 11:21 46.59

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