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Tue 16th Apr 2024 at 6:54am by Fairs

Walk > General

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Time
1:00:13
Miles
2.94
Min/mi
20:29
Pacing
0%
Stride(cm)
69
Cals
336
Cadence
114
BPM
102
%MHR
55.4
B/mi
2086
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.59mi - 14:47(25:14/mi) 92/102bpm [2322b/mi] 74cal 39/71rpm
2) 1mi - 17:57(17:57/mi) 103/110bpm [1848b/mi] 104cal 60/64rpm
3) 1mi - 20:21(20:21/mi) 107/119bpm [2178b/mi] 118cal 49/63rpm
4) 0.36mi - 7:09(20:07/mi) 104/111bpm [2092b/mi] 40cal 55/59rpm

14:47 17:57 20:21 7:09

Pin Map

0mi in 0

Pace

15%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	86 75-97	2085	104 92-142	1/2
0.25	5:49	2:47	22:14	96 92-101	2134	108 92-112	5/0
0.38	9:05	3:16	26:10	96 90-100	2513	107 92-112	3/1
0.50	12:29	3:24	27:14	93 90-97	2533	106 84-112	2/2
0.63	15:24	2:55	23:19	91 85-101	2122	112 102-122	4/2
0.75	17:39	2:15	18:04	102 98-107	1842	124 120-126	1/3
0.88	19:54	2:15	17:59	103 99-107	1853	122 118-126	1/5
1.00	22:10	2:15	18:02	101 96-107	1821	121 118-124	1/8
1.13	24:29	2:19	18:33	100 95-103	1855	118 116-124	1/7
1.25	26:43	2:14	17:52	104 98-107	1858	123 118-126	2/5
1.38	28:51	2:08	17:06	107 103-110	1829	123 120-126	0/5
1.50	31:02	2:11	17:25	106 103-108	1847	123 120-124	1/3
1.63	33:23	2:21	18:50	107 103-110	2014	120 116-126	2/1
1.75	35:53	2:30	19:58	108 101-119	2157	113 108-120	2/2
1.88	38:16	2:23	19:08	106 95-115	2028	114 106-116	6/1
2.00	40:53	2:37	20:54	113 106-118	2362	112 100-116	5/0
2.13	43:16	2:23	19:04	111 106-117	2116	116 112-120	5/1
2.25	45:49	2:34	20:29	111 105-118	2273	114 110-116	4/2
2.38	48:24	2:35	20:37	106 104-108	2186	113 104-116	2/4
2.50	51:14	2:50	22:40	101 94-106	2290	114 110-118	2/4
2.63	53:51	2:37	20:57	102 96-108	2138	113 102-116	4/1
2.75	56:18	2:27	19:36	105 100-111	2059	113 108-116	4/1
2.88	58:43	2:25	19:16	104 98-111	2004	113 106-116	2/3
2.94	1:00:13	1:30	22:52	104 97-109	2378	108 100-116	1/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	20:25
See your biggest climbs

Cadence

114 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:45	17:36	More
1km	11:02	17:46	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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