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Tue 16th Apr 2024 at 6:46am by Finch

Run > General

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Time
57:04
Miles
5.11
Min/mi
11:10
Pacing
61%
WAVA
40.96
Stride(cm)
84
Cals
661
Cadence
173
BPM
129
%MHR
75.2
B/mi
1436
Asc(m)
190
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 132/149bpm [1427b/mi] 146cal
2) 1mi - 9:37(9:37/mi) 141/149bpm [1357b/mi] 135cal
3) 1mi - 13:20(13:20/mi) 125/147bpm [1667b/mi] 137cal
4) 1mi - 12:27(12:27/mi) 119/147bpm [1482b/mi] 121cal
5) 1mi - 9:12(9:12/mi) 130/139bpm [1195b/mi] 106cal
6) 0.11mi - 1:38(14:15/mi) 127/132bpm [1810b/mi] 16cal

10:49 9:37 13:20 12:27 9:12 1:38

Pace

23%

16%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	111 81-130	1385	171 112-190	2/5
0.50	5:22	2:15	9:00	129 108-144	1161	182 180-186	7/6
0.75	8:10	2:48	11:13	145 138-149	1626	177 112-184	29/0
1.00	10:49	2:38	10:33	144 138-146	1519	181 176-184	32/0
1.25	13:39	2:50	11:21	146 142-149	1658	180 174-184	30/3
1.50	15:58	2:19	9:18	137 133-141	1273	179 124-184	7/15
1.75	18:17	2:18	9:14	137 134-142	1265	181 176-186	17/1
2.00	20:26	2:09	8:37	141 137-146	1214	182 176-186	16/3
2.25	23:14	2:48	11:10	138 126-147	1541	174 38-186	17/6
2.50	27:53	4:40	18:38	128 104-146	2385	159 80-198	7/6
2.75	31:32	3:39	14:37	109 92-135	1594	165 106-186	0/19
3.00	33:46	2:14	8:56	130 120-137	1161	182 178-186	6/10
3.25	35:57	2:10	8:41	138 135-141	1198	181 178-184	3/21
3.50	38:32	2:36	10:23	138 124-147	1434	161 114-184	13/1
3.75	42:28	3:56	15:42	106 92-128	1665	145 110-184	8/9
4.00	46:13	3:45	15:01	111 87-130	1667	156 94-182	4/5
4.25	48:30	2:17	9:08	130 122-137	1188	183 178-202	0/31
4.50	50:48	2:17	9:09	126 116-134	1153	181 176-186	0/34
4.75	53:02	2:14	8:56	129 120-134	1151	178 140-186	0/31
5.00	55:26	2:24	9:36	135 132-139	1296	174 108-184	9/5
5.11	57:04	1:38	14:23	127 119-131	1826	167 104-180	2/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 134m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
101 7.7%	10:59
33 4.9%	10:41
17 3.6%	9:15
15 3.3%	12:58
See your biggest climbs

Cadence

173 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	181	4.7	47:23	10:02
Walk	14.5	114	0.4	8:16	21:00
Still	2.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.80%	More
800m	4:14	8:32	43.75%	More
1km	5:19	8:34	45.48%	More
Mile	8:58	8:58	46.06%	More
5k	33:40	10:50	41.74%	More
5 miles	55:03	11:01	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	33:41	10:50	41.71
5M	55:46	11:09	40.96
10km	1:10:13	11:18	40.60
10M	1:56:16	11:38	40.49
Half	2:34:48	11:49	39.91
20M	4:02:25	12:07	40.39
Mara	5:22:45	12:19	40.45

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