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Tue 16th Apr 2024 at 6:18pm by mudmonkey

Run > General

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Time
29:08
Miles
2.98
Min/mi
9:47
Pacing
88.1%
WAVA
49.23
Stride(cm)
102
Cals
361
Cadence
162
BPM
139
%MHR
81.1
B/mi
1356
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 119/128bpm [1129b/mi] 62cal 6.32/8.18mph
2) 0.62mi - 5:53(9:28/mi) 135/145bpm [1277b/mi] 74cal 6.34/8.1mph
3) 0.62mi - 6:08(9:53/mi) 142/152bpm [1402b/mi] 74cal 6.08/7.16mph
4) 0.62mi - 6:11(9:56/mi) 150/158bpm [1491b/mi] 80cal 6.04/7.22mph
5) 0.49mi - 5:03(10:14/mi) 155/161bpm [1586b/mi] 71cal 5.87/7.33mph

5:54 5:53 6:08 6:11 5:03

Pin Map

0mi in 0

Pace

19%

23%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	108 69-126	1010	163 120-170	5/0
0.25	2:30	1:20	10:39	118 113-122	1256	161 158-170	2/9
0.38	3:34	1:04	8:29	119 117-122	1009	168 158-174	5/14
0.50	4:46	1:12	9:38	122 116-128	1174	164 156-172	18/10
0.63	5:54	1:08	9:06	125 121-128	1138	165 158-174	11/11
0.75	7:08	1:14	9:55	129 126-136	1279	162 158-176	15/9
0.88	8:21	1:12	9:39	132 129-136	1274	162 158-172	15/11
1.00	9:23	1:02	8:16	139 134-144	1150	169 158-174	5/20
1.13	10:33	1:10	9:20	137 130-145	1278	161 158-172	10/6
1.25	11:50	1:17	10:16	137 132-144	1405	161 154-170	9/14
1.38	12:57	1:08	9:01	141 137-143	1270	166 154-174	6/11
1.50	14:12	1:14	9:54	147 140-151	1456	162 156-170	7/17
1.63	15:34	1:22	10:59	142 137-147	1561	158 156-160	19/7
1.75	16:41	1:07	8:54	135 132-138	1202	166 156-172	14/11
1.88	17:59	1:18	10:24	145 133-152	1507	159 154-170	12/18
2.00	19:15	1:16	10:06	148 142-153	1495	160 154-170	15/9
2.13	20:27	1:12	9:39	143 136-154	1381	164 154-172	6/11
2.25	21:44	1:17	10:13	151 139-155	1543	158 152-172	19/10
2.38	23:08	1:24	11:12	152 150-153	1702	155 154-158	10/14
2.50	24:13	1:05	8:42	155 153-158	1348	166 158-170	6/17
2.63	25:27	1:14	9:52	157 152-160	1549	159 154-172	16/9
2.75	26:43	1:16	10:07	156 151-160	1579	161 154-172	6/12
2.88	27:59	1:16	10:06	152 147-156	1535	163 154-172	12/7
2.98	29:09	1:10	11:15	154 151-156	1732	153 112-170	7/11

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 35m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	10:22
22 13.7%	9:49
20 12.6%	10:02
17 12.5%	8:29
See your biggest climbs

Cadence

162 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	3	28:43	9:44
Walk	1.5	116	0	26	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.17%	More
800m	4:23	8:50	45.26%	More
1km	5:35	9:00	46.32%	More
Mile	9:13	9:13	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:27	9:48	49.15
5M	50:25	10:05	48.39
10km	1:03:29	10:13	48.01
10M	1:45:08	10:31	47.95
Half	2:19:58	10:41	47.30
20M	3:39:11	10:58	47.87
Mara	4:51:49	11:08	47.94

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