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Tue 16th Apr 2024 at 6:49am by dungey2002

Run > General

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Time
53:47
Miles
5.24
Min/mi
10:16
Pacing
65.2%
WAVA
49.33
Stride(cm)
92
Cals
598
Watts
277
Cadence
170
BPM
140
%MHR
75.4
B/mi
1432
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 124/138bpm [1321b/mi] 110cal 266/341W
2) 1mi - 10:11(10:11/mi) 139/148bpm [1415b/mi] 115cal 280/358W
3) 1mi - 10:13(10:13/mi) 139/143bpm [1420b/mi] 114cal 275/330W
4) 1mi - 10:16(10:16/mi) 141/153bpm [1448b/mi] 114cal 282/357W
5) 1mi - 9:58(9:58/mi) 156/164bpm [1556b/mi] 119cal 278/396W
6) 0.24mi - 2:29(10:13/mi) 140/142bpm [1431b/mi] 26cal 293/332W

10:39 10:11 10:13 10:16 9:58 2:29

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48 +2	11:10	113 80-127	1262	163 140-166	246 212-279	0/7
0.50	5:29	2:41	10:45	126 120-129	1354	167 166-170	265 252-287	1/1
0.75	8:26	2:57 +21	11:50	122 111-133	1443	168 160-170	280 233-341	4/4
1.00	11:01	2:35	10:21	135 129-138	1397	170 168-172	281 266-298	4/1
1.25	13:35	2:33	10:14	140 137-142	1432	171 170-172	284 261-316	4/1
1.50	16:10	2:35	10:21	142 136-148	1471	172 170-172	307 266-358	8/1
1.75	18:42	2:32	10:08	138 130-148	1399	170 168-172	255 235-276	1/11
2.00	21:12	2:30	10:00	136 130-141	1360	170 170-170	272 261-290	0/5
2.25	24:13	3:01 +27	12:03	136 134-139	1639	170 106-170	268 7-296	1/2
2.50	26:44	2:31	10:02	140 133-143	1405	172 170-172	288 268-330	2/1
2.75	29:19	2:35	10:20	140 138-143	1447	170 168-172	280 249-329	4/4
3.00	31:53	2:34	10:17	141 140-143	1449	170 170-170	266 254-275	2/3
3.25	34:27	2:34	10:16	140 138-142	1438	170 170-170	273 262-290	2/3
3.50	37:02	2:35	10:19	144 139-148	1484	172 170-172	287 272-310	5/1
3.75	41:10	4:08 +1:33	16:32	134 109-145	2216	170 166-172	307 166-357	11/1
4.00	45:17	4:08 +1:36	16:31	144 129-153	2377	168 112-172	265 99-322	3/10
4.25	47:48	2:31	10:04	159 152-164	1601	170 170-174	280 255-303	3/4
4.50	50:17	2:28	9:54	161 158-164	1593	172 172-174	273 259-280	1/5
4.75	53:10	2:53 +25	11:32	157 151-161	1811	172 166-174	279 252-396	4/4
5.00	55:41	2:31	10:04	148 139-151	1490	172 172-172	282 263-296	3/3
5.24	58:10	2:29	10:15	140 138-142	1436	174 172-174	293 274-332	7/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	12:31
See your biggest climbs

Power

277W (396 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	5.2	53:56	10:41
Walk	3.6	122	0	2:11	5:37:11
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.32%	More
800m	4:55	9:54	41.75%	More
1km	6:11	9:57	43.30%	More
Mile	10:10	10:10	44.67%	More
5k	32:40	10:31	47.35%	More
5 miles	55:26	11:05	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:54	9:57	50.07
5M	51:11	10:14	49.35
10km	1:04:26	10:22	49.00
10M	1:46:42	10:40	48.98
Half	2:22:03	10:51	48.34
20M	3:42:27	11:07	48.91
Mara	4:56:11	11:18	48.99

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