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Tue 16th Apr 2024 at 6:45am by Harry

Run > General

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Time
55:53
Miles
6.25
Min/mi
8:56
Pacing
89.5%
Stride(cm)
108
Cals
631
Cadence
167
BPM
128
%MHR
73.4
B/mi
1148
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 110/120bpm [735b/km] 62cal
2) 1km - 6:03(6:03/km) 122/127bpm [738b/km] 64cal
3) 1km - 5:37(5:37/km) 123/127bpm [691b/km] 63cal
4) 1km - 5:38(5:38/km) 124/130bpm [698b/km] 62cal
5) 1km - 5:25(5:25/km) 130/132bpm [703b/km] 62cal
6) 1km - 5:20(5:20/km) 132/138bpm [704b/km] 63cal
7) 1km - 5:07(5:07/km) 135/140bpm [691b/km] 62cal
8) 1km - 5:08(5:08/km) 137/143bpm [702b/km] 62cal
9) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 62cal
10) 1km - 5:23(5:23/km) 140/145bpm [754b/km] 65cal
11) 0.06km - 21(5:52/km) 133/134bpm [780b/km] 4cal

6:41 6:03 5:37 5:38 5:25 5:20 5:07 5:08 5:10 5:23 21

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	102 76-115	1179	158 152-162	0/13
0.50	5:28	2:34	10:17	115 110-118	1183	160 156-164	1/0
0.75	7:53	2:25	9:41	120 116-126	1162	160 158-162	2/2
1.00	10:23	2:30	9:58	123 118-126	1226	161 156-164	1/1
1.25	12:48	2:25	9:41	121 119-124	1172	164 160-168	4/6
1.50	15:06	2:19	9:14	123 120-126	1136	165 162-168	2/2
1.75	17:18	2:11	8:45	122 120-124	1068	165 162-168	2/3
2.00	19:33	2:15	8:59	125 123-130	1123	166 162-170	3/1
2.25	21:52	2:19	9:18	122 120-125	1134	166 162-168	1/3
2.50	24:06	2:14	8:55	127 125-129	1133	166 164-170	2/2
2.75	26:19	2:14	8:54	130 128-132	1158	167 164-170	4/0
3.00	28:27	2:08	8:32	129 128-132	1100	168 166-172	1/3
3.25	30:35	2:07	8:29	132 124-138	1120	169 166-170	2/3
3.50	32:46	2:12	8:47	133 132-134	1169	169 168-170	2/1
3.75	34:53	2:07	8:27	130 127-134	1099	170 168-174	2/3
4.00	37:16	2:23 +22	9:32	132 125-139	1259	171 168-174	1/2
4.25	39:20	2:04	8:15	137 133-140	1130	173 168-182	3/2
4.50	41:25	2:05	8:21	135 131-140	1128	170 168-174	1/4
4.75	43:28	2:03	8:11	138 132-143	1129	172 168-174	2/2
5.00	45:32	2:04	8:18	140 139-140	1161	171 168-178	3/2
5.25	47:34	2:02	8:08	141 139-143	1147	172 168-176	3/2
5.50	49:44	2:09	8:36	140 138-144	1205	170 166-174	7/5
5.75	51:45	2:01	8:05	141 138-145	1139	171 168-174	1/1
6.00	53:56	2:11	8:43	141 138-145	1230	170 166-174	4/2
6.25	56:13	2:17	9:09	137 132-141	1255	168 164-172	2/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	6.2	55:50	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:20	8:28	0.00%	More
5 miles	43:24	8:41	0.00%	More
10k	55:45	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:07	8:49
10km	55:32	8:56
10M	1:31:58	9:12
Half	2:02:27	9:21
20M	3:11:45	9:35
Mara	4:15:18	9:45

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