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Tue 16th Apr 2024 at 6:49am by Mark81

Bike > General

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Time
50:17
Miles
11.57
Mph
13.8
Pacing
0%
FBI
56.19
Cals
492
BPM
114
%MHR
66.6
B/mi
495
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 22:34(4:31/mi) 104/123bpm [469b/mi] 183cal 13.3/17.11mph
2) 5mi - 20:31(4:06/mi) 118/150bpm [484b/mi] 207cal 14.62/20.45mph
3) 1.57mi - 7:12(4:35/mi) 140/150bpm [642b/mi] 102cal 13.09/16.2mph

22:34 20:31 7:12

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39	11.36	70 59-90	370	48/24
1.00	4:37	1:59	15.15	93 84-97	368	7/1
1.50	6:42	2:05	14.40	99 95-102	412	2/11
2.00	9:03	2:21	12.76	103 97-111	484	12/7
2.50	11:18	2:15	13.33	109 103-120	490	18/12
3.00	13:16	1:58	15.23	108 104-112	425	10/15
3.50	15:47	2:31 +7	11.92	110 108-114	553	11/14
4.00	18:47	3:00 +24	10.00	116 112-119	696	12/14
4.50	21:17	2:30 +18	12.02	120 118-122	599	13/6
5.00	24:08	2:51 +46	10.51	117 111-122	668	18/14
5.50	26:35	2:27	12.27	124 112-140	606	2/6
6.00	28:54	2:19 +12	12.97	120 109-129	555	1/4
6.50	31:09	2:15 +22	13.34	125 121-130	562	4/4
7.00	36:20	5:11 +3:15	5.79	84 67-128	870	13/13
7.50	38:38	2:18	13.01	73 70-76	337	17/12
8.00	40:44	2:06	14.25	118 74-148	497	6/10
8.50	43:09	2:24 +19	12.48	134 132-138	644	13/9
9.00	45:18	2:10	13.85	137 131-147	593	15/19
9.50	46:59	1:41	17.90	132 126-137	442	18/17
10.00	48:47	1:48	16.67	137 128-150	493	7/12
10.50	50:44	1:57	15.33	143 140-148	560	31/27
11.00	53:03	2:19	12.98	139 135-144	643	15/12
11.50	55:22	2:19	12.95	138 127-147	639	21/12
11.57	55:59	37	6.79	136 132-139	1201	0/8

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
21 10.2%	13.7
15 4.8%	15.4
15 5.3%	15.8
14 2.6%	13.2
13 2.0%	15.6
13 5.5%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	12:29	4:01	More
5 miles	21:34	4:19	More
10k	29:21	4:43	More
10 miles	48:03	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:15	4:22
15 miles	1:06:13	4:25
20 miles	1:29:49	4:29
40km	1:53:05	4:33
25 miles	1:53:47	4:33
42km	1:59:06	4:34
50 miles	3:57:15	4:45
56 miles	4:27:32	4:47
100 miles	8:14:39	4:57
112 miles	9:17:47	4:59

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