Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 6:54am by runnerbean1963

Run > General

Follow User
0 👍

Time
44:00
Miles
5.11
Min/mi
8:37
Pacing
87.6%
WAVA
60.27
Stride(cm)
112
Cals
522
Cadence
168
BPM
132
%MHR
77.5
B/mi
1140
Asc(m)
114
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 124/135bpm [1062b/mi] 96cal
2) 1mi - 8:36(8:36/mi) 133/137bpm [1145b/mi] 105cal
3) 1mi - 8:39(8:39/mi) 134/139bpm [1160b/mi] 103cal
4) 1mi - 8:44(8:44/mi) 135/139bpm [1179b/mi] 103cal
5) 1mi - 8:32(8:32/mi) 139/143bpm [1186b/mi] 104cal
6) 0.11mi - 55(8:31/mi) 137/144bpm [1167b/mi] 11cal

8:34 8:36 8:39 8:44 8:32 55

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	107 72-128	953	167 154-172	2/11
0.50	4:51	2:37 +30	10:28	124 115-130	1299	170 140-172	5/8
0.75	6:57	2:06	8:24	130 124-133	1092	171 168-174	4/19
1.00	9:03	2:06	8:25	133 131-134	1119	170 168-172	10/7
1.25	11:08	2:05	8:19	133 131-135	1106	170 168-172	9/8
1.50	13:19	2:11	8:45	135 132-136	1181	168 164-172	7/9
1.75	15:29	2:11	8:42	131 128-136	1140	169 166-170	11/9
2.00	17:39	2:10	8:39	133 130-136	1150	167 160-170	10/10
2.25	20:00	2:21 +12	9:24	133 127-138	1250	168 164-170	8/6
2.50	22:09	2:09	8:34	133 129-137	1140	169 166-170	7/7
2.75	24:21	2:12	8:48	136 134-139	1196	166 158-170	6/5
3.00	26:42	2:21 +11	9:24	133 131-136	1249	163 108-170	3/7
3.25	28:50	2:09	8:35	135 131-137	1158	167 160-170	8/12
3.50	31:02	2:12	8:47	135 134-139	1186	167 162-170	9/8
3.75	33:13	2:12	8:46	134 133-138	1175	168 166-170	13/11
4.00	35:25	2:12	8:46	137 135-139	1202	167 164-168	7/6
4.25	37:32	2:07	8:26	138 136-139	1165	168 166-170	8/14
4.50	39:41	2:09	8:37	138 137-139	1189	167 166-170	12/4
4.75	41:50	2:09	8:35	140 137-142	1201	167 164-168	6/15
5.00	43:57	2:08	8:30	140 138-143	1191	168 164-170	8/9
5.11	45:10	1:13 +17	11:14	137 133-144	1538	159 108-172	7/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 33m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5.1	43:53	8:50
Walk	0.4	114	0	10	12:32
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.19%	More
800m	4:07	8:17	51.10%	More
1km	5:09	8:18	53.17%	More
Mile	8:21	8:21	55.78%	More
5k	27:01	8:42	58.75%	More
5 miles	43:49	8:46	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:58	8:21	61.12
5M	43:00	8:36	60.33
10km	54:08	8:43	59.94
10M	1:29:39	8:58	59.94
Half	1:59:21	9:07	59.19
20M	3:06:54	9:21	59.89
Mara	4:08:51	9:30	59.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry