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Tue 16th Apr 2024 at 6:46am by Foppotee

Run > General

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Time
51:25
Miles
7.07
Min/mi
7:16
Pacing
80.9%
WAVA
65.10
Stride(cm)
126
Cals
762
Cadence
175
BPM
148
B/mi
1080
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 129/137bpm [1011b/mi] 61cal 7.65/8.43mph
2) 0.62mi - 4:50(7:46/mi) 137/144bpm [1065b/mi] 67cal 7.72/8.5mph
3) 0.62mi - 4:33(7:19/mi) 147/157bpm [1076b/mi] 67cal 8.2/8.87mph
4) 0.62mi - 4:34(7:21/mi) 147/152bpm [1080b/mi] 68cal 8.17/8.39mph
5) 0.62mi - 4:26(7:08/mi) 148/155bpm [1056b/mi] 66cal 8.41/9.27mph
6) 0.62mi - 4:18(6:55/mi) 157/162bpm [1087b/mi] 69cal 8.67/10.29mph
7) 0.62mi - 4:25(7:06/mi) 153/161bpm [1087b/mi] 65cal 8.45/9.85mph
8) 0.62mi - 4:09(6:40/mi) 159/168bpm [1061b/mi] 66cal 8.99/9.81mph
9) 0.62mi - 4:45(7:39/mi) 157/169bpm [1200b/mi] 74cal 7.85/9.81mph
10) 0.62mi - 4:28(7:11/mi) 151/159bpm [1085b/mi] 63cal 8.35/8.83mph
11) 0.62mi - 4:24(7:06/mi) 160/165bpm [1135b/mi] 70cal 8.46/9.71mph
12) 0.23mi - 1:40(7:14/mi) 161/163bpm [1163b/mi] 26cal 8.3/8.37mph

4:52 4:50 4:33 4:34 4:26 4:18 4:25 4:09 4:45 4:28 4:24 1:40

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	115 77-134	928	166 118-176	5/1
0.50	3:57	1:56	7:44	132 126-137	1020	168 166-174	1/4
0.75	5:57	2:00	8:01	135 132-138	1082	170 166-176	2/9
1.00	7:51	1:54	7:36	139 132-144	1057	172 170-176	3/10
1.25	9:45	1:54	7:36	137 135-138	1042	172 168-176	3/4
1.50	11:38	1:53	7:32	141 132-147	1062	171 168-176	2/4
1.75	13:24	1:46	7:04	155 148-157	1095	175 170-180	3/3
2.00	15:14	1:50	7:20	148 143-152	1084	172 168-176	4/4
2.25	17:10	1:56	7:42	145 143-148	1117	172 170-176	3/3
2.50	18:55	1:45	7:00	148 144-152	1037	176 172-182	1/3
2.75	20:44	1:49	7:17	147 142-151	1070	173 172-176	4/6
3.00	22:30	1:47	7:06	148 146-151	1051	176 172-190	3/2
3.25	24:15	1:45	7:00	154 151-158	1078	179 172-190	6/6
3.50	26:00	1:45	6:59	158 151-162	1103	180 172-196	5/5
3.75	27:42	1:41	6:46	157 151-161	1061	178 170-192	3/4
4.00	29:25	1:43	6:54	155 149-160	1069	180 170-192	2/5
4.25	32:06	2:41 +49	10:44	149 131-161	1599	176 170-188	4/3
4.50	33:51	1:45	6:58	157 151-161	1095	181 174-196	4/4
4.75	35:34	1:44	6:55	156 153-161	1080	181 176-190	4/5
5.00	37:08	1:33	6:13	165 161-168	1025	187 184-188	5/4
5.25	39:08	2:00	8:01	162 154-169	1298	176 118-186	5/4
5.50	40:55	1:47	7:08	153 150-155	1091	173 170-176	2/2
5.75	42:52	1:57	7:47	149 147-151	1160	172 170-176	4/4
6.00	44:41	1:49	7:16	149 147-152	1084	174 172-178	4/4
6.25	46:25	1:44	6:56	156 153-160	1082	178 172-182	4/4
6.50	48:04	1:39	6:37	162 159-165	1073	183 178-188	3/5
6.75	49:55	1:51	7:25	159 156-161	1178	180 172-186	4/6
7.00	51:46	1:51	7:24	160 158-163	1185	174 172-178	10/1
7.07	52:14	28	6:55	159 159-160	1099	176 174-178	2/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:19
See your biggest climbs

Cadence

175 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.1	52:08	7:23
Walk	0.1	118	0	4	7:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.11%	More
800m	3:08	6:18	60.89%	More
1km	4:01	6:29	61.70%	More
Mile	6:40	6:40	63.40%	More
5k	22:19	7:11	64.44%	More
5 miles	36:25	7:17	64.27%	More
10k	45:32	7:20	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:30	6:55	66.88
5M	35:37	7:07	65.71
10km	44:50	7:13	65.17
10M	1:14:15	7:26	65.02
Half	1:38:52	7:33	64.10
20M	2:34:49	7:44	64.86
Mara	3:26:07	7:52	64.97

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