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Tue 16th Apr 2024 at 7:27am by Running Rossy

Bike > General

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Time
10:21
Miles
2.23
Mph
12.9
Pacing
0%
Cals
77
BPM
106
%MHR
58.8
B/mi
492
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 2.23mi - 10:21(4:39/mi) 106/123bpm [493b/mi] 77cal

10:21

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.09	100 95-103	985	0/0
0.13	1:09	32	7.10	108 104-113	913	1/1
0.19	1:29	20	11.21	113 112-114	605	4/0
0.25	1:49	20	11.33	109 107-111	577	3/0
0.31	2:04	15	14.90	107 105-108	431	2/1
0.38	2:17	13	17.24	104 103-105	362	0/2
0.44	2:29	12	18.34	107 106-108	350	0/0
0.50	2:40	11	19.60	107 106-108	328	0/1
0.56	2:54	14	16.17	99 95-105	367	0/4
0.63	3:07	13	18.00	95 94-96	317	0/1
0.69	3:19	12	19.12	98 96-100	308	0/2
0.75	3:31	12	18.88	99 98-100	315	0/1
0.81	3:44	13	17.22	105 103-107	366	0/0
0.88	3:57	14	16.22	111 110-112	411	1/1
0.94	4:12	15	15.25	113 112-113	445	0/1
1.00	4:26	14	15.84	115 113-116	436	0/0
1.06	4:40	14	16.19	121 117-123	448	1/0
1.13	4:56	16	14.48	118 118-120	489	0/0
1.19	5:22	26	8.62	112 111-116	780	0/1
1.25	5:38	16	13.83	107 105-111	464	0/0
1.31	5:54	15	14.73	107 104-109	436	1/0
1.38	6:09	15	14.81	104 104-105	421	0/0
1.44	6:24	15	14.88	104 103-106	419	1/0
1.50	6:41	17	13.12	111 108-113	508	1/0
1.56	7:01	20	11.10	98 94-106	530	2/0
1.63	7:19	18	12.34	97 95-99	472	0/1
1.69	7:37	17	13.03	101 99-103	465	1/0
1.75	7:54	17	13.01	106 106-106	489	0/0
1.81	8:11	17	13.52	106 106-108	470	0/0
1.88	8:24	13	16.88	106 106-108	377	1/0
1.94	8:48	24	9.49	99 96-105	626	0/0
2.00	9:03	16	14.43	95 94-96	395	2/0
2.06	9:21	17	13.02	104 101-107	479	1/0
2.13	9:43	22	10.16	112 109-114	661	0/0
2.19	10:01	18	12.27	113 111-113	553	1/0
2.23	10:21	20	7.07	111 110-113	942	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.6%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:56	5:09
15 miles	1:18:03	5:12
20 miles	1:45:53	5:18
40km	2:13:19	5:22
25 miles	2:14:08	5:22
42km	2:20:23	5:23
50 miles	4:39:40	5:36
56 miles	5:15:22	5:38
100 miles	9:43:06	5:50
112 miles	10:57:31	5:52

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