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Tue 16th Apr 2024 at 7:03am by Chris#COYW

Run > General

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Time
28:28
Miles
2.56
Min/mi
11:07
Pacing
46.5%
WAVA
48.55
Stride(cm)
91
Cals
290
Cadence
160
BPM
136
%MHR
79.3
B/mi
1509
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 132/150bpm [1488b/mi] 112cal 5.32/5.8mph
2) 1mi - 10:48(10:48/mi) 143/153bpm [1545b/mi] 115cal 5.55/6.47mph
3) 0.56mi - 6:23(11:19/mi) 135/155bpm [1528b/mi] 63cal 5.3/6.22mph

11:16 10:48 6:23

Pin Map

0mi in 0

Pace

15%

24%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	111 90-127	1379	154 102-162	19/1
0.25	2:59	1:26	11:28	119 115-124	1365	158 156-162	14/7
0.38	4:24	1:25	11:18	130 121-138	1469	160 158-162	2/12
0.50	5:47	1:23	11:03	136 133-139	1504	159 156-164	18/6
0.63	7:08	1:21	10:49	139 133-150	1503	161 156-166	6/11
0.75	9:09	2:01 +38	16:10	139 128-149	2248	163 160-166	9/4
0.88	10:35	1:26	11:27	139 135-145	1593	162 154-166	4/10
1.00	11:55	1:19	10:36	142 140-145	1505	162 158-166	13/10
1.13	13:07	1:13	9:42	143 140-147	1386	161 158-166	8/10
1.25	14:26	1:19	10:30	149 146-153	1565	161 158-164	6/13
1.38	15:43	1:17	10:15	147 144-150	1506	162 158-166	7/11
1.50	16:58	1:15	10:01	146 141-150	1463	163 160-168	2/7
1.63	18:25	1:27	11:36	141 137-145	1635	158 156-160	1/4
1.75	19:49	1:24	11:11	140 136-147	1565	158 154-162	10/2
1.88	21:17	1:28	11:46	139 134-145	1634	159 156-162	5/2
2.00	22:43	1:26	11:26	139 134-143	1589	158 154-162	9/9
2.13	26:56	4:13 +2:46	33:45	124 103-139	4185	156 112-162	4/3
2.25	28:28	1:31	12:12	134 131-137	1635	158 156-164	8/2
2.38	29:51	1:23	11:06	136 131-142	1510	164 158-168	6/14
2.50	31:13	1:23	11:02	142 136-146	1566	162 156-168	13/6
2.56	31:54	41 +2	10:33	150 145-154	1582	169 164-170	14/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 35m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.6%	11:09
17 13.1%	13:11
14 9.7%	10:17
12 11.1%	9:39
11 10.1%	10:10
10 8.0%	12:00
See your biggest climbs

Cadence

160 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	160	2.6	28:30	11:12
Walk	10.2	107	0	3:16	9:04:05
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.70%	More
800m	5:01	10:05	44.60%	More
1km	6:19	10:11	46.05%	More
Mile	10:32	10:32	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.09
5km	34:57	11:15	48.34
5M	57:53	11:35	47.84
10km	1:12:52	11:44	47.60
10M	2:00:40	12:04	47.69
Half	2:40:40	12:16	47.11
20M	4:11:35	12:35	47.68
Mara	5:34:58	12:47	47.75

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