Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 6:53am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
32:29
Miles
3.16
Min/mi
10:17
Pacing
83.2%
WAVA
44.40
Stride(cm)
94
Cals
236
Cadence
167
BPM
126
%MHR
73.7
B/mi
1296
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 133/149bpm [1365b/mi] 85cal
2) 1mi - 10:02(10:02/mi) 119/137bpm [1194b/mi] 65cal
3) 1mi - 10:24(10:24/mi) 127/143bpm [1321b/mi] 74cal
4) 0.16mi - 1:47(10:53/mi) 130/138bpm [1415b/mi] 12cal

10:16 10:02 10:24 1:47

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	116 88-133	1266	172 148-178	6/0
0.25	2:40	1:18	10:24	138 131-145	1435	169 166-172	8/0
0.38	3:55	1:15	10:00	144 142-146	1439	172 170-176	5/1
0.50	5:09	1:14	9:50	140 136-143	1377	169 168-172	2/3
0.63	6:22	1:13	9:44	144 138-148	1402	169 168-172	3/6
0.75	7:40	1:18	10:24	128 122-139	1330	169 166-172	2/5
0.88	8:53	1:14	9:51	126 123-128	1241	169 168-172	1/2
1.00	10:17	1:23	11:08	131 126-136	1458	168 166-170	5/1
1.13	11:32	1:16	10:04	130 121-137	1309	166 164-168	4/1
1.25	12:48	1:16	10:04	115 109-121	1158	166 156-170	0/8
1.38	14:03	1:15	10:00	125 122-129	1250	166 164-168	3/2
1.50	16:08	2:05 +43	16:39	113 101-124	1882	165 124-170	0/9
1.63	17:21	1:13	9:45	115 105-120	1121	166 164-170	0/3
1.75	18:37	1:16	10:08	117 113-121	1185	167 164-172	0/8
1.88	19:49	1:12	9:36	122 113-127	1172	166 166-168	0/12
2.00	21:03	1:14	9:50	121 119-123	1190	167 166-170	2/4
2.13	22:18	1:16	10:04	130 123-135	1309	166 164-166	3/3
2.25	23:32	1:14	9:51	123 117-131	1212	165 164-166	2/3
2.38	24:45	1:13	9:44	116 115-117	1129	164 162-166	0/8
2.50	25:58	1:12	9:40	117 114-120	1131	166 164-166	0/8
2.63	27:16	1:18	10:26	119 109-131	1241	166 164-168	4/3
2.75	28:35	1:19	10:35	130 126-132	1375	167 166-168	5/1
2.88	30:07	1:31	12:12	140 130-143	1708	163 82-172	11/0
3.00	31:27	1:20	10:40	138 137-139	1472	165 164-166	6/1
3.13	32:48	1:21	10:47	132 128-138	1423	160 80-166	4/1
3.16	33:29	41 +16	18:17	125 124-127	2285	166 164-168	2/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 67m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	11:25
21 3.9%	10:29
See your biggest climbs

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	3.2	32:18	10:20
Walk	2.7	102	0	55	1:15:03
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.58%	More
800m	4:52	9:48	38.40%	More
1km	6:04	9:45	40.30%	More
Mile	9:49	9:49	42.37%	More
5k	32:33	10:29	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:54	10:16	44.38
5M	52:50	10:34	43.58
10km	1:06:31	10:42	43.21
10M	1:50:09	11:01	43.10
Half	2:26:39	11:12	42.48
20M	3:49:40	11:29	42.99
Mara	5:05:46	11:40	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry