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Tue 16th Apr 2024 at 6:41am by qwertymtb

Run > General
  • Time
    40:49
  • Miles
    4.66
  • Min/mi
    8:46
  • Pacing
    91.6%
  • Stride(cm)
    101
  • Cals
    582
  • Cadence
    182
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1260
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 139/152bpm [1293b/mi] 127cal
2) 1mi - 8:55(8:55/mi) 136/150bpm [1214b/mi] 119cal
3) 1mi - 8:31(8:31/mi) 144/155bpm [1225b/mi] 123cal
4) 1mi - 8:40(8:40/mi) 147/158bpm [1275b/mi] 125cal
5) 0.04mi - 15(7:03/mi) 134/135bpm [945b/mi] 3cal
6) 0.05mi - 20(6:08/mi) 133/134bpm [815b/mi] 5cal
7) 0.06mi - 31(9:14/mi) 138/159bpm [1275b/mi] 8cal
8) 0.05mi - 20(6:10/mi) 160/161bpm [987b/mi] 6cal
9) 0.04mi - 25(9:45/mi) 166/169bpm [1618b/mi] 7cal
10) 0.02mi - 11(7:11/mi) 164/166bpm [1178b/mi] 3cal
11) 0.05mi - 31(9:48/mi) 167/169bpm [1637b/mi] 8cal
12) 0.03mi - 12(6:31/mi) 166/167bpm [1082b/mi] 3cal
13) 0.05mi - 30(10:34/mi) 170/174bpm [1795b/mi] 8cal
14) 0.02mi - 11(8:57/mi) 174/174bpm [1558b/mi] 3cal
15) 0.07mi - 35(8:36/mi) 175/178bpm [1505b/mi] 10cal
16) 0.03mi - 11(7:01/mi) 172/172bpm [1207b/mi] 3cal
17) 0.05mi - 27(8:47/mi) 167/170bpm [1466b/mi] 8cal
18) 0.03mi - 15(7:09/mi) 158/161bpm [1129b/mi] 4cal
19) 0.06mi - 31(9:06/mi) 157/159bpm [1428b/mi] 9cal
9:18 8:55 8:31 8:40 15 20 31 20 25 11 31 12 30 11 35 11 27 15 31

Pace

1% 7% 17% 67% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 112 70-130 1023 178 106-186 1/9
0.25 2:16 1:08 9:03 134 130-136 1213 182 180-184 4/5
0.38 3:39 1:23 11:01 146 136-152 1608 177 176-178 9/0
0.50 4:53 1:14 9:54 151 149-152 1496 178 174-182 9/0
0.63 6:02 1:09 9:13 145 141-149 1337 181 172-186 6/0
0.75 7:07 1:04 8:36 142 142-143 1221 183 180-184 3/3
0.88 8:11 1:04 8:35 143 129-148 1226 182 180-184 3/2
1.00 9:17 1:06 8:49 136 125-150 1200 182 180-184 4/9
1.13 10:24 1:07 8:56 139 124-150 1241 181 172-186 4/4
1.25 11:27 1:03 8:25 121 118-125 1018 184 180-188 0/14
1.38 12:31 1:04 8:31 118 116-121 1005 183 180-188 0/12
1.50 13:36 1:04 8:36 137 121-146 1177 182 178-186 2/3
1.63 14:42 1:06 8:49 146 144-150 1287 183 180-186 4/0
1.75 15:49 1:07 8:57 143 139-149 1279 182 180-186 3/3
1.88 17:06 1:17 10:19 145 141-149 1495 178 168-186 7/1
2.00 18:13 1:06 8:51 134 124-146 1186 182 178-184 2/7
2.13 19:16 1:03 8:26 137 133-142 1156 183 180-186 3/4
2.25 20:19 1:03 8:21 139 126-145 1161 183 180-186 2/4
2.38 21:20 1:01 8:08 140 133-144 1139 183 180-184 1/4
2.50 22:26 1:06 8:49 143 142-145 1262 182 178-186 3/6
2.63 23:29 1:03 8:22 144 142-146 1205 182 180-186 4/3
2.75 24:36 1:08 9:01 149 146-154 1344 183 180-184 5/4
2.88 25:41 1:04 8:35 153 149-155 1314 182 180-186 6/1
3.00 26:43 1:03 8:22 144 141-149 1205 183 180-186 1/5
3.13 27:48 1:05 8:40 144 137-150 1249 183 180-186 5/3
3.25 28:56 1:07 8:59 149 147-152 1340 182 178-184 3/2
3.38 30:00 1:04 8:29 146 143-148 1239 182 180-184 4/3
3.50 31:02 1:03 8:21 142 140-148 1185 183 178-184 1/4
3.63 32:11 1:09 9:15 153 143-158 1414 183 180-186 6/1
3.75 33:16 1:05 8:39 153 151-158 1324 184 182-186 5/2
3.88 34:23 1:07 8:52 152 142-157 1349 181 174-186 4/5
4.00 35:23 1:00 8:03 138 135-141 1111 184 178-186 1/12
4.13 36:18 55 7:21 133 130-138 977 189 180-210 3/11
4.25 37:19 1:01 8:05 161 139-169 1301 185 176-204 3/3
4.38 38:23 1:04 8:35 167 162-170 1433 187 174-208 14/0
4.50 39:30 1:07 8:52 174 171-178 1544 183 174-206 8/0
4.63 40:31 1:02 8:12 163 157-172 1337 187 174-212 8/7
4.66 40:49 18 9:32 157 155-159 1497 180 178-182 1/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 111m, Range 46m, Flat prediction 40:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 9:36
22 4.2% 8:41
10 2.3% 8:45
See your biggest climbs

Cadence

182 (212 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 4.7 40:45 8:46
Walk 0.1 107 0 3 13:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 0.00% More
800m 3:56 7:54 0.00% More
1km 5:02 8:05 0.00% More
Mile 8:19 8:19 0.00% More
5k 26:40 8:35 0.00% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:34 8:33
5M 43:59 8:48
10km 55:22 8:55
10M 1:31:42 9:10
Half 2:02:05 9:19
20M 3:11:11 9:34
Mara 4:14:32 9:43
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