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Tue 16th Apr 2024 at 6:20am by FitterStu

Run > General

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Time
45:19
Miles
4.21
Min/mi
10:46
Pacing
92.3%
WAVA
47.09
Stride(cm)
81
Cadence
185
BPM
117
%MHR
68.5
B/mi
1260
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Nice morning. Felt good.

Pace

12%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	95 71-110	1103	188 184-192	4/1
0.25	2:47	1:20	10:40	110 107-113	1174	187 184-192	2/2
0.38	4:10	1:23	11:06	112 105-120	1243	176 132-192	0/7
0.50	5:29	1:18	10:26	117 115-121	1221	190 186-194	1/3
0.63	6:49	1:20	10:41	119 114-123	1271	192 188-194	4/2
0.75	8:04	1:15	10:02	122 119-128	1223	190 184-194	0/5
0.88	9:22	1:18	10:23	117 115-121	1215	191 186-194	2/2
1.00	10:45	1:24	11:09	115 110-119	1282	181 138-190	6/2
1.13	12:01	1:16	10:06	121 117-126	1223	189 184-194	1/4
1.25	13:17	1:16	10:08	119 116-125	1206	189 186-194	2/5
1.38	14:35	1:18	10:25	117 113-120	1218	190 186-194	3/1
1.50	15:57	1:22	10:54	117 114-120	1275	183 130-192	5/1
1.63	17:08	1:11	9:29	120 117-121	1139	191 186-196	0/9
1.75	18:27	1:19	10:30	115 113-118	1208	189 186-192	5/1
1.88	19:49	1:22	10:58	115 113-118	1261	184 136-192	1/3
2.00	21:02	1:13	9:46	116 112-119	1133	189 186-192	1/3
2.13	22:26	1:23	11:07	114 108-118	1266	181 136-192	3/1
2.25	23:44	1:18	10:22	118 112-121	1224	189 186-192	5/5
2.38	25:09	1:25	11:20	122 117-127	1382	178 132-192	3/1
2.50	26:31	1:23	11:02	119 110-124	1314	164 94-190	4/1
2.63	27:48	1:17	10:14	117 109-122	1198	189 186-194	2/1
2.75	29:10	1:22	10:58	124 118-131	1359	190 186-192	10/1
2.88	30:31	1:20	10:42	133 129-136	1423	188 182-190	1/2
3.00	31:57	1:26	11:29	128 125-132	1470	179 134-190	4/0
3.13	33:10	1:13	9:47	122 118-124	1193	188 184-192	1/6
3.25	34:30	1:20	10:37	122 117-127	1294	190 184-192	3/1
3.38	35:58	1:29	11:48	125 118-129	1475	178 136-192	7/0
3.50	37:32	1:34	12:30	120 112-126	1499	166 134-188	3/1
3.63	38:48	1:16	10:07	115 108-124	1164	188 186-192	3/6
3.75	40:11	1:23	11:03	116 107-125	1282	183 134-190	2/4
3.88	41:30	1:20	10:37	116 113-120	1231	189 182-194	1/3
4.00	43:00	1:30	11:59	110 102-120	1319	188 184-192	1/5
4.13	44:26	1:26	11:27	114 106-120	1305	190 186-192	2/1
4.21	45:19	53	11:00	110 108-113	1210	177 136-192	0/4

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:35
11 5.3%	10:57
See your biggest climbs

Cadence

185 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	188	4	42:14	10:31
Walk	6.7	133	0.2	3:03	15:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.97%	More
800m	5:03	10:09	41.04%	More
1km	6:18	10:08	42.83%	More
Mile	10:16	10:16	44.63%	More
5k	32:50	10:34	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	31:51	10:15	48.99
5M	55:19	11:04	46.06
10km	1:11:11	11:27	44.76
10M	2:03:37	12:22	42.67
Half	2:49:06	12:55	40.99
20M	4:36:14	13:49	39.76
Mara	6:17:51	14:25	38.76

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