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Tue 16th Apr 2024 at 6:44am by TwirlyTutuBoy

Run > General

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Time
39:41
Miles
4.37
Min/mi
9:05
Pacing
78.1%
WAVA
51.90
Stride(cm)
98
Cals
474
Watts
308
Cadence
180
BPM
131
%MHR
68.7
B/mi
1192
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1.05mi - 10:26(9:58/mi) 119/139bpm [1185b/mi] 113cal 297/404W
2) 0.19mi - 1:30(7:47/mi) 124/131bpm [965b/mi] 19cal 344/391W
3) 0.15mi - 1:30(9:49/mi) 129/131bpm [1266b/mi] 17cal 286/366W
4) 0.19mi - 1:30(7:57/mi) 133/138bpm [1058b/mi] 19cal 342/410W
5) 0.15mi - 1:30(9:42/mi) 134/141bpm [1299b/mi] 19cal 295/400W
6) 0.13mi - 1:00(7:57/mi) 133/138bpm [1057b/mi] 13cal 322/412W
7) 0.11mi - 1:00(9:18/mi) 141/143bpm [1311b/mi] 13cal 293/361W
8) 0.13mi - 1:00(7:45/mi) 135/139bpm [1046b/mi] 12cal 311/386W
9) 0.1mi - 1:00(10:08/mi) 139/141bpm [1410b/mi] 12cal 291/358W
10) 0.13mi - 1:00(7:26/mi) 130/131bpm [966b/mi] 12cal 352/388W
11) 0.1mi - 1:00(10:13/mi) 136/136bpm [1391b/mi] 12cal 294/349W
12) 0.13mi - 1:00(7:27/mi) 138/144bpm [1029b/mi] 13cal 313/375W
13) 0.11mi - 1:00(9:29/mi) 142/146bpm [1347b/mi] 13cal 306/353W
14) 0.07mi - 30(7:37/mi) 141/144bpm [1073b/mi] 6cal 319/352W
15) 0.06mi - 30(8:50/mi) 145/146bpm [1280b/mi] 7cal 270/360W
16) 0.07mi - 30(7:41/mi) 145/146bpm [1113b/mi] 7cal 319/359W
17) 0.05mi - 30(9:25/mi) 145/146bpm [1366b/mi] 7cal 326/363W
18) 0.06mi - 30(7:58/mi) 143/145bpm [1139b/mi] 7cal 351/380W
19) 0.05mi - 30(9:43/mi) 142/143bpm [1380b/mi] 7cal 289/350W
20) 0.07mi - 30(7:34/mi) 144/146bpm [1090b/mi] 7cal 312/377W
21) 0.05mi - 30(9:58/mi) 145/147bpm [1444b/mi] 6cal 288/352W
22) 0.04mi - 15(6:59/mi) 142/148bpm [992b/mi] 3cal 309/378W
23) 0.03mi - 15(9:10/mi) 151/152bpm [1384b/mi] 4cal 323/366W
24) 0.04mi - 15(7:04/mi) 150/151bpm [1060b/mi] 4cal 386/399W
25) 0.03mi - 15(9:42/mi) 144/146bpm [1396b/mi] 4cal 333/382W
26) 0.04mi - 15(6:55/mi) 143/146bpm [989b/mi] 3cal 328/354W
27) 0.03mi - 15(9:08/mi) 149/150bpm [1361b/mi] 4cal 351/370W
28) 0.03mi - 15(7:32/mi) 147/148bpm [1107b/mi] 3cal 331/339W
29) 0.03mi - 15(8:27/mi) 145/145bpm [1226b/mi] 3cal 341/351W
30) 0.98mi - 9:15(9:25/mi) 133/148bpm [1252b/mi] 105cal 278/405W

10:26 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 9:15

Pace

53%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	83 70-99	811	184 174-190	288 203-323	2/1
0.25	2:23	1:10	9:16	106 99-113	983	185 182-186	279 270-296	1/1
0.38	3:32	1:09	9:12	118 114-121	1086	187 184-190	329 297-355	3/0
0.50	4:40	1:08	9:04	130 121-139	1178	190 188-194	374 329-404	8/0
0.63	5:47	1:07	8:56	138 138-139	1233	190 184-192	349 331-375	5/0
0.75	7:15	1:28	11:46	131 126-138	1542	185 176-190	291 232-373	5/0
0.88	8:40	1:24	11:16	125 123-126	1408	184 176-188	274 229-300	5/0
1.00	9:58	1:18	10:28	119 115-123	1245	178 176-180	237 209-250	1/5
1.13	11:00	1:02	8:15	117 115-123	964	187 176-198	288 227-360	0/6
1.25	12:01	1:02	8:12	128 123-131	1050	175 98-194	343 195-391	1/3
1.38	13:17	1:15	10:02	128 127-131	1285	182 98-190	294 203-366	3/2
1.50	14:15	59	7:48	131 128-134	1023	186 92-194	316 155-365	2/2
1.63	15:22	1:06	8:52	137 134-141	1215	187 98-196	349 288-410	3/4
1.75	16:33	1:11	9:27	132 131-139	1248	184 180-190	281 268-296	2/1
1.88	17:33	1:00	8:01	134 132-138	1075	172 94-200	322 242-412	1/4
2.00	18:41	1:08	9:03	141 134-143	1277	162 94-190	275 179-357	4/1
2.13	19:43	1:02	8:19	135 133-138	1122	173 98-198	334 237-386	1/4
2.25	20:48	1:05	8:42	136 129-141	1182	189 182-200	305 270-388	3/0
2.38	21:54	1:05	8:41	133 129-136	1156	186 98-196	336 254-381	0/4
2.50	22:57	1:03	8:26	136 135-136	1146	174 94-198	292 205-346	4/0
2.63	24:01	1:04	8:31	142 136-146	1209	175 96-198	321 219-375	0/4
2.75	25:03	1:03	8:23	141 138-145	1181	164 94-200	292 167-353	4/0
2.88	26:06	1:03	8:23	145 144-146	1215	179 92-196	320 167-363	0/4
3.00	27:12	1:06	8:49	143 141-146	1262	184 96-194	329 246-380	4/0
3.13	28:17	1:04	8:33	144 141-147	1232	176 92-198	301 168-377	0/3
3.25	29:17	1:00	8:03	146 140-152	1175	169 94-200	324 181-399	4/1
3.38	30:17	1:00	8:00	146 142-150	1167	191 182-198	336 308-370	1/3
3.50	32:13	1:56	15:28	123 110-147	1903	146 94-194	205 77-343	3/2
3.63	34:00	1:47	14:20	120 113-126	1720	185 176-190	275 230-289	5/0
3.75	35:03	1:03	8:22	129 122-136	1080	187 180-194	314 286-363	1/0
3.88	35:58	55	7:20	139 136-141	1020	191 188-194	338 321-347	3/6
4.00	36:51	53	7:02	141 140-142	992	172 94-192	301 174-363	0/7
4.13	37:46	55	7:17	144 142-146	1048	192 190-194	353 341-361	0/8
4.25	38:41	56	7:25	146 145-147	1083	191 96-198	357 242-402	1/2
4.37	39:41	1:00	8:09	148 147-148	1205	191 184-196	379 311-405	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	9:53
11 2.8%	13:40
See your biggest climbs

Power

308W (412 max)

Power Graph

Power Bands

Cadence

180 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	188	4	35:40	8:51
Walk	9.1	103	0.3	3:37	10:34
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.27%	More
800m	3:35	7:13	53.52%	More
1km	4:32	7:18	55.19%	More
Mile	8:23	8:23	50.82%	More
5k	27:30	8:51	52.71%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:38	9:17
10M	1:35:26	9:33
Half	2:07:04	9:42
20M	3:18:58	9:57
Mara	4:24:55	10:07

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